First, walking after breakfast can lose weight.
In fact, walking after a meal can burn fat to lose weight, especially two hours after a meal. It is a good habit to take a walk after dinner. Many people think that walking after meals can reduce weight because it can burn fat. By monitoring a group of students who insist on walking and exercising, experts found that walking for 20 minutes at a speed of 4.8 kilometers per hour about 45 minutes after meals is beneficial to lose weight. They also found that if you can walk for about 20 minutes 2-3 hours after meals, the weight loss effect will be more obvious.
Second, the correct way to walk after breakfast
1, pay attention to your walking posture. Lift your eyes, head up, your body is like a straight line, your feet are stretched straight, and your legs are close together. Avoid hunching when walking, so as not to affect the normal development of the body.
2. control the speed of walking. Walking as usual can't achieve the expected effect, but the speed like running is too fast. Fast walking means walking at a certain speed, which is a bit like race walking.
3. Choice of location. In order to avoid danger, it is best not to walk fast on the cement road, which is easy to sprain your ankle. If there is a school around your home, you might as well walk on the plastic track of the school, which will not hinder the traffic or make your feet tired.
4. Choice of shoes. It is best to wear flat shoes when walking, and pay attention to wearing less high heels at ordinary times. Only by wearing comfortable shoes can you lose weight by walking.
Third, eat these foods in the morning to lose weight.
1, Corn: Corn is actually an antioxidant nutrient and a high-fiber coarse grain, and its fat content is quite low, so women who want to lose weight should not eat root corn in the morning.
2, black beans: Black beans contain Bai Bao flavonoids, antioxidants, plant egg protein, crude fiber, which can help accelerate metabolism and help digestion. If there are black beans in the breakfast menu, losing weight will definitely get twice the result with half the effort.
3, white beans: white beans are rich in nutrients, its potassium can help you have a good spirit all day, but also has the effect of anti-hypertension, absolutely suitable for those patients with hypertension caused by obesity to eat regularly.
4, kidney beans: kidney beans are one of the small snacks to protect kidney health. Women who want to lose weight every day can eat properly on an empty stomach. This is the mouth of a beautiful girl who always wants to eat.
Fourth, scientific methods to lose weight.
1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.
2, change the diet structure: do not reduce food intake, but change the diet structure accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, you can use liquid food instead of daily diet, but you should pay attention to the choice of food to fully provide the nutrition you need.
3. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it should be more than 30 minutes each time. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.
4. Weight lifting: Strength training can also help you lose weight, because weight lifting can increase your muscles. The more muscular you are, the faster your metabolism will be. Strength training is not suitable for the elderly. In order to avoid injury, you'd better hire a coach.
5, drink plenty of water: drinking water can accelerate the metabolic cycle in the body and promote the burning of fat. In addition, drink less drinks, because the sugar in drinks is too high, which is not good for your health.
5. What are the teas to lose weight?
Drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat.
Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Sixth, office workers lose weight
1. Take the stairs instead of the elevator.
Climbing stairs can exercise your legs and hips, and you can lift your hips and thin your legs. If the floor where your company is located is not very high, instead of spending time waiting for the elevator, it is better to change the route and take the stairs.
Stand up and walk more.
Sedentary is an important cause of obesity among office workers. To avoid obesity, you should get up and walk every 40 to 60 minutes, or pour a glass of water, or go to the bathroom. When you go to the bathroom to wash your hands, you can do a tiptoe movement while washing your hands, which can effectively stovepipe your legs.
3. Two thirds of people are sitting in chairs.
When sitting down, the whole ass is sitting on the chair, which will cause more pressure on the buttocks and thighs, leading to lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of that of a chair, and the legs should be placed naturally. Don't cross your legs. This can avoid fat ass and elephant legs in the office.
4. Do some exercise after work.
Many people complain that they don't have time to do sports at work because they don't use their spare time at work to do some small sports. Between work, you can sit in a chair and do simple actions. Specific actions: sit in two-thirds of the chair, legs together, naturally, put your left hand on the back of the chair, your right hand on the edge of the left chair, and twist your waist to the left to keep your lower body still. This action is of great benefit to eliminating waist fat.