Eating for 8 hours will make you lose 1 0 kg in1week. Protect yourself while exercising. People with corresponding diseases are not suitable for this kind of exercise. Moderate exercise is good for health, and some exercises are not suitable for everyone. What are the benefits of sharing an 8-hour diet so that you can lose 1 0 kg in1week?

Eight-hour diet makes you lose weight 1 week, 1 catty,1. Dieting is the way most people choose to lose weight now, but dieting and worrying about what to eat are hard to lose weight. In fact, there is a way to lose weight by dieting. You won't work so hard, and you can still eat well.

There are more relaxing and healthy ways to control your diet. David Xin Zhenke and Peter Moore co-authored the best-selling "Eight Hours Diet", which advocates intermittent fasting, so that you can easily eat eight hours a day without worrying about calories. 65,438+06 hours of light fasting can rest your stomach, lose 5 kilograms in a week, and prevent diabetes, heart disease and kidney disease.

Continuous eating leads to decreased digestive function.

David Xin Zhenke and Peter Moore, authors of the Eight-hour Diet, pointed out that the lifestyle of eating continuously for 24 hours a day is the main cause of obesity and diabetes. Eating every day when you are hungry will make the stomach have no chance to rest, disrupt the digestive rhythm of the human body, lead to the decline of digestive function, and confuse the production of hormones and enzymes that consume and decompose food.

Satdananda Pan Da, a professor at the American Institute who cooperated with this book, conducted animal experiments, which also confirmed the argument of this diet. In the experiment, mice were divided into two groups, and Caroli ate the same high-calorie food on both sides. Group A was fed irregularly, while Group B was restricted to eat food within 8 hours every day. After 100 days, only group A mice with irregular eating became fat.

Eight hours fitness

Eating eight hours a day is easy to lose weight and prevent diabetes, heart disease and kidney disease. The specific implementation of the "eight-hour slimming method" is very simple, and you only eat eight hours a day. There are no special restrictions on the time, from 9 am to 5 pm, or from noon 12 to 8 pm. In these eight hours, it is equally effective not to avoid eating any food or deliberately limiting calories. In addition, during 16 hours, you don't eat anything at all, so that your body organs have time to rest.

Tian Zeng, a famous Japanese sports weight-loss coach, once said that such an intermittent fasting method can make the stomach digest well at night, thus helping excretion and promoting metabolism. Autonomic nerves will become stable, sympathetic nerves will be active, and fat burning will be accelerated. However, the usual eating habits are still light and balanced, and it is advisable to eat less processed food.

Similarly, the original intention of the "eight-hour slimming method" is that the heat captured in these eight hours will be burned by the body as heat at night and will not accumulate into fat. In addition, fasting 16 hours can reduce the burden on the body, let the body organs get full rest, and even achieve the effect of preventing diabetes, heart disease and kidney disease.

Not accumulating stress is also the key to lasting weight loss. Maintain 8 hours of relaxation, eat whatever you like, cooperate with moderate exercise, and maintain a healthy work and rest; As long as it can be implemented continuously, it can lose about 6 kg a week and lose weight steadily for 6 weeks 10 kg!

An 8-hour diet will make you lose weight 1 week and jump rope 10 kg.

1, get up at 6 am and jump rope. How much you jump depends on your physique. I start at 400 and jump 100 times every five days. After the jump, you should pat your legs to relax, especially your calves, and then leg press will pull the muscles. Otherwise, the calf will get bigger.

drink water

2. Drink a glass of water after the jump, preferably honey water, not too strong. About 300~500 ml will do.

have breakfast

Have breakfast around 3.7. This is a scientific eating time. I prepared my own breakfast like this: two pieces of whole wheat bread and a cup of sugar-free soybean milk. You can eat 2 eggs if you are not full. No, remember that you are losing weight. Soymilk is the key drink to lose weight. You can't save it. Bread must be whole wheat. You can't eat other bread! There is also your physique. Non-cold constitution, you can use apples instead of eggs. If you have a cold constitution, you can't eat cold fruits and vegetables in the morning. Vitamin supplements are recommended. I took 2 1 kingvita.

Boiled vegetables

4. 1 1: 30 Eat a bowl of boiled vegetables, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.

Do some gymnastics two hours after lunch, and you can find gymnastics movements online.

have dinner

6, you can have dinner at 5: 30, it is recommended to boil with water, and then slowly reduce the amount. I only eat an apple at night. It was a little difficult at first, but then I got better.