Action 1: Flat support tightens the abdomen, clamps the buttocks, and burns the fat abdomen.

Cultivation of vest line

Note: (Hip height should not exceed shoulders, feet open and crotch width)

Action 2: Down Dog Style

Lose waist fat

Note: the waist, legs and arms are in a straight state. Stand up straight and wipe the floor with your hands. Try to press your waist and back to your thighs, lift your hips, and focus on the raised crotch.

Action 3: Eight main points

Lose hip fat note: keep your thighs vertical to the ground and your hips facing the ceiling.

Action 4:: Start the style

Note: the toes of the front legs face straight ahead, and the angle between the big legs and the small legs is about 90 degrees. The toes of the hind legs are facing straight ahead, the legs are straight, and the forefoot supports the ground.

Action 5:: Dog style.

Abdominal stretching

Note: both arms should be vertical and exert force at the same time. Keep your back flat and your abdomen off the ground.

Action 6: Length: Stretching

relax one's muscles

Note: Keep your muscles relaxed, straighten your right leg backward, bend your left leg forward, keep your body and pelvis forward, and press your hips down as much as possible.