Therefore, many treasure mothers can't wait to lose weight after giving birth. This kind of behavior is very unhealthy, because for Bao Ma, she is very weak after giving birth. At this time, they should get back in shape and must not go on a diet to lose weight. Because the baby is mainly breastfed after birth, Ma Bao's breast milk secretion has a great relationship with the daily intake of nutrients. If the baby can't eat high-quality breast milk, it will affect the physical development. During this time, the baby's physical development is the most important. Ma Bao must be rational.
Breastfeeding your baby can also play a role in slimming. Prolactin can convert the fat in your mother's body into breast milk for secretion, but some mothers are not like this, but will get fatter and fatter. What is the reason? In fact, this is related to the hormone level in Ma Bao during pregnancy. Under normal circumstances, breastfeeding a baby can play a role in slimming. However, when Ma Bao's hormone level is in metabolic disorder, her weight will rise rather than fall. Therefore, after giving birth to a child, Ma Bao should not only control his diet, but also keep a relaxed and happy mood without too much psychological pressure.
Therefore, after giving birth to a child, Ma Bao must change her living habits, and it is very important to insist on breastfeeding. Secondly, she should develop good eating habits, keep her daily diet light and nutritious, and don't eat some high-fat foods such as big fish and big meat. Drink more soup, such as crucian carp soup, chicken soup and sparerib soup. , not only can meet the body's demand for protein, but also can secrete breast milk. When eating, you must slow down and try to chew slowly, so as to be conducive to the digestion of food.