Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles and coffee. Breakfast: boiled eggs, toast (you won't get fat after eating five times), grapes, fruits and coffee.
Lunch: two boiled eggs, plant fiber, coffee, grapes (tall and straight posture "long gold" grapes slimming) fruit.
Dinner: steak, tomato salad, kimchi, coffee. Breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee. Breakfast: a boiled egg, grapes, fruit and coffee.
Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.
Dinner: two boiled eggs, buttermilk (people with type B blood need to eat less), spinach and coffee. Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, green salad, toast, coffee breakfast: boiled eggs, grapes, coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based vegetable salad, coffee breakfast: boiled eggs, grapes, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grape fruit and vegetable salad. Vegetable oil can be used instead of tomato-based salad. If there is no mutton in beef, you can eat tomatoes when you are hungry again. Coffee does not contain sugar and milk, and it is best to have black coffee.