How to drink correctly in summer
(1) time sharing
For sports drinks, drinking time is very important. Generally speaking, it is not recommended to drink sports drinks containing carbon dioxide during exercise. Drink 400-600 ml of sports drinks containing sugar electrolyte 2 hours before exercise, or add 400-700 ml of rehydration solution 15-200 ml each time 100-200 ml for 2-4 times. However, it is necessary to avoid supplementing sugary drinks 20-60 minutes before exercise to prevent hypoglycemia due to insulin reaction during exercise. Sports drinks are mainly aimed at athletes or people who often participate in fitness. If the average person does not exercise more than 1 hour every day, there is no need to drink this drink.
If it is an ordinary drink, it should be reminded not to drink it after a full meal, but to drink it between meals or 20-30 minutes before meals.
(2) Classification of physical fitness
When choosing a drink, you should choose according to your personal needs. Apple juice, for example, is especially suitable for students. Zinc contained in apples can promote brain development and enhance memory; Teachers and announcers are often troubled by dry throat and itchy throat. For this group of people, green tea and pear juice are good. People who often catch a cold can quote orange, strawberry and kiwi fruit juice, in which a large amount of vitamin C can enhance immunity; Drinking papaya juice and carrot juice often can supplement vitamin A, while friends who face the computer all day will consume a lot of vitamin A, which is the key substance on which retinal sensitivity depends.
Carrot juice can always be around.
In addition, from the health point of view, patients with hypertension and heart disease should not blindly drink sports drinks. Because all kinds of electrolytes will increase the burden of blood, blood vessels and kidneys, cause the increase of heart load and blood pressure, and cause arteriosclerosis and stroke. People with poor renal function should not drink it.
(3) cold and heat should be divided
Drinks are warm and cool, so there are not many taboos for drinking mild drinks. Friends who are troubled by yellow tongue coating, dry mouth, thirst, constipation, sore throat and other symptoms, it is best to drink less hot or warm drinks. For people who are usually afraid of cold, wind, sweating and cold urine, it is not advisable to drink too many colds or cold drinks. In addition, women in physiological period, pregnant women, people with colds and colds, the elderly and infants should not drink cold water or cold drinks.
Juices made of hawthorn, peach, coconut, orange and pomegranate are all warm or hot drinks, coffee, black tea and drinks with coffee as the main ingredient are also warm drinks, while only cola is warm in carbonated drinks. Orange, grapefruit, lemon, pear, kiwi fruit, these juices are cold, cucumber juice, tomato juice, green tea, and all kinds of herbal tea with Chinese medicine as the main raw material are cold and not suitable for everyone to drink.
Besides, fruit juice, carrot juice and oolong tea made from apples, pineapples and grapes are all peaceful drinks. Judging whether the milk tea drink is flat or cool depends on the ingredients of the milk drink, because milk is cool. If you make milk tea with warm black tea, it tastes peaceful. If you add cool fruits and other foods, it is cool.
2. Summer drinks
1, sour plum juice
As a star product with a long history and suitable for all ages, sour plum juice has a wide variety. However, regardless of the variety of accessories, the basic ingredients are dark plum, jujube, hawthorn and rock sugar. Mume is sweet, immune, produces fluid to quench thirst, jujube calms the nerves and strengthens the spleen, hawthorn strengthens the spleen to stimulate appetite, helps digestion and relieves summer heat. These ingredients determine the efficacy of sour plum juice in relieving summer heat and quenching thirst.
The sour plum juice is added with rock sugar, which has the functions of moistening lung, relieving cough, resolving phlegm and removing fire. Dr. Li Ming reminded us not to underestimate this small auxiliary material. In summer, people are easily irritable and have no appetite. Sweet and sour things can stimulate appetite and relieve summer heat, and can also regulate food and flavor.
2, bitter gourd juice
Bitter gourd tastes bitter, cold in nature, clearing away heat and summer heat, improving eyesight and detoxifying. Momordica charantia has high nutritional value and is rich in vitamin C. It can also increase the permeability of blood vessels and protect the cardiovascular system. Eating more can help lower blood pressure and blood cholesterol. Bitter gourd juice, if chilled, will be a holy product to relieve summer heat. If you are really afraid of suffering, you can add some honey to taste it.
3. Mung bean soup
Mung beans are known as the "Valley of Saving the World". Chinese medicine believes that it tastes sweet and cold, clearing away heat and relieving summer heat, quenching thirst and relieving annoyance. It is an edible and medicinal ingredient. Cooking soup with mung beans, adding a little rock sugar and eating with boiled beans are essential summer drinks for many people every day in summer.
4. Winter melon tea
"Compendium of Materia Medica" records that wax gourd tastes sweet and cool, and has the effects of diuresis and detumescence, clearing away heat and toxic materials, clearing stomach and reducing fire. Very suitable for "tonic" in summer, which can induce diuresis and clear heat. For slimming people who love beauty, it is a good summer weight loss product. Some people's skin is prone to acne in summer. Drinking a bowl of winter melon porridge every day in summer can prevent blisters on the skin. You can buy fresh winter melon at home, wash it, remove seeds, cut it into pieces, stew it in water until it is soft and rotten, you can drink it directly, or you can mash it with a blender and filter it, and add a little sugar, which is the original winter melon tea, which will not get fat.
5. Fresh lotus root juice
Fresh lotus root juice can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is washed and sliced, added with appropriate amount of sugar, and decocted with soup instead of tea, it can clear away heat and relieve summer heat, which can be described as a good medicine in summer.