I want to lose weight during the holiday. What should I do? I weigh 94 kilograms, which means I have a lot of fat on my legs and body.
94 kg is already very thin. How tall are you? Running can lose weight, but you must remember to stretch before running and then after running. There are also weight-loss exercises and hula hoops. Aerobics is aimed at different parts. You can find videos online and find something you can do. Jump, jump.