Eating vegetable oil such as walnut oil, linseed oil and olive oil during confinement is unlikely to lead to obesity, but it should be correctly recognized that oil is not the only factor leading to obesity. Therefore, overweight and obese postpartum women should properly control the intake of all kinds of food, and try to avoid obesity while satisfying their own and baby's nutrition.

Proactive suggestion

1. Try to use white meat with less saturated fatty acids such as chicken, fish and shrimp as the source of high-quality protein.

2. Eat coarse grain rice three or four times a week to increase the intake of dietary fiber.

Matters needing attention

Avoid eating foods high in sugar and fat, so as not to increase the burden on the digestive system and gain too much weight.