First, efficacy
Bitter gourd green tea can resist oxidation and help to lose weight.
bitter gourd
1. Bitter gourd contains high-energy fat-reducing ingredients, which are as expensive as gold and can prevent fat absorption and make the waist thinner.
2, bitter gourd green tea diet remedies, bitter gourd can fight cancer, anti-tumor.
3, bitter gourd can prevent fat absorption, has the effect of losing weight, and is also a strong anti-cancer expert, among which bitter gourd seeds can also prevent the growth of malignant tumors.
green tea
1, green tea also has soothing effect.
2. Green tea has become the most popular health care product, and its efficacy is regarded as the most fashionable health care method.
3. Green tea contains a lot of dietary fiber and can't be digested. Staying in your stomach for a long time will make you feel full.
More importantly, it can burn fat. The key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fully burning fat and converting it into heat energy.
Second, the drinking method
1, breakfast according to normal appetite.
2, Chinese food is at most seven minutes full, try to eat less high-calorie foods, such as meat, and it is appropriate to be light.
3. During drinking bitter gourd and making green tea, you should cooperate with exercise and dieting. If you are tired from exercise, try climbing the stairs.
4. When you are hungry in the afternoon, prepare some fruits. You can use fruits with high fiber content, such as apples.
Take a bag of tea at a time, pour it into about 200 ml of boiling water, and wait patiently for about 3 minutes before drinking.
Bitter food is cold or cold, so it is not suitable for women to drink during menstruation, which may cause blood stasis in meridians, block blood circulation and easily lead to dysmenorrhea. [ 1]
Third, characteristics
No matter in which season, fat paper people have a "crux" in their hearts. They can't hide their fat, can't wear slim dresses, and want to be as thin as a burning field ... Even in their dreams, they miss slim days. Then, for girls, it is even more tragic that obesity and acne, even if the surrounding TAs don't care, but their hearts are suffering, let's drink bitter gourd and green tea!
Momordica charantia is cold and bitter, enters the heart, lungs and stomach, and is rich in vitamin B 1, vitamin C and minerals. It has the functions of clearing away heat and quenching thirst, lowering blood pressure, caring skin and promoting metabolism, which not only makes people energetic, but also has great benefits for treating acne. Another function of bitter gourd is to relieve annoyance, improve eyesight and invigorate qi. Green tea can soothe the body and mind. Caffeine contained in green tea is different from caffeine contained in coffee, because when it coexists with catechin, it can prevent the function of caffeine in the stomach and avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine can not be exerted in the body, but it can promote the functions of the central nervous system, heart and liver, but it can be subtly preserved; For girls who need to lose weight, the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion, help digestion and eliminate fat. Leaf saponin can also add strength to your slimness. How's it going? Are you excited?
For MM who has been sitting in front of the computer for a long time, the combination of bitter gourd and green tea can not only play a role in losing weight, but also maintain the skin and prevent radiation. Urban Emerald Bitter Melon Green Tea selects high-quality bitter gourd and green tea, and adopts advanced processing technology to make refreshing and convenient teabags. The tea soup is beautiful pale yellow with a hint of bitter gourd. Insist on drinking, not only can you lose weight, but also can alleviate the fatigue caused by busy work and the irritability caused by crowded office environment.