1, different steaming methods

Steam steaming is collectively referred to as sauna, which simply means using steam to heat and sweat; Infrared sweat steam is called sweat steam, which uses the infrared reflection principle of electric gemstone to release negative ions and sub-ions, metabolize harmful substances in the skin, promote blood circulation and metabolism, and thus achieve the effect of beauty and weight loss.

2. Different steam temperatures

The temperature in the sauna room can reach 70-80 degrees, and people will stay in this environment for 5- 10 minutes at most, during which they will feel chest tightness, shortness of breath and discomfort. The temperature of the steaming room is about 35-40 degrees, and people have to stay for 50 minutes-1 hour before they can accept beneficial elements and eliminate toxins. ?

3. Differences in perspiration

After sauna, the sweat discharged by people is sticky and smelly, which can only be removed after bathing. However, sweat is not sticky or smelly after steaming, so it is not advisable to take a bath within 10-24 hours, otherwise the curative effect will be impaired. Only when the sweat naturally subsides will you find that your skin is smooth, relaxed and free, and your body will be relaxed and carefree.

4. Different calories

The heat of sauna is essentially different from that of sauna. The heat of sauna is transferred to human body through hot steam, and it is really steamed after heat accumulation, while the heat of sauna is heated in the body, and the human body is in a state of high metabolism, so that lymph can better play the role of immune sterilization.

5. Suitable for different people.

Infrared sweat steam is suitable for people who don't like damp heat and may prefer dry heat; Steam steaming is suitable for people who can't stand dry heat. ?

6. Different benefits

Infrared sweat steam helps to improve blood circulation and relieve pain. Due to the low humidity and moderate temperature, the health benefits of infrared sauna include detoxification and weight loss. Compared with steam steaming, the temperature of infrared steaming is often easier for the body. For users who may have eye or lung problems, including users who have difficulty breathing in high humidity and high temperature, they may want to choose infrared sauna to ensure a pleasant and beneficial experience.

Steam steaming can improve respiratory problems such as allergies, sinusitis and cold symptoms. Moist air can open the sinuses and nasal cavity, making breathing clearer. People who are prone to skin defects may find that the moisture-rich air in the steam room helps to balance the production of oil, thus making the skin cleaner. Users with dry skin may feel more moisture after frequent use of steam rooms.

Extended data

References:

Baidu encyclopedia-sweat steam