Menstruation is a process of women's normal physiological metabolism, which will excrete blood stasis and all toxins from the body. During this period, you can eat some health stones to speed up the excretion of endotoxin and blood stasis as soon as possible. Red bean is a recommended food, which has a good effect of detoxification and health preservation, and is suitable for menstrual women.
First of all, red beans
It is good for women to eat some red beans during menstruation. It can be used to cook porridge or soup, which can not only beautify and enrich blood, but also accelerate the blood circulation of the body. It can also eliminate toxins and dirty blood in the body as soon as possible, especially those women who have a lot of menstruation and often feel weak and gloomy. Eating red beans during menstruation is more beneficial to the body.
Second, brown sugar
Eating brown sugar during menstruation can detoxify women and discharge blood. Brown sugar can accelerate the blood circulation of the body, replenish energy for the human body, and also have a good effect on promoting blood circulation. People use it to drink water, which will make menstruation more common, make the blood stasis and toxins in the body excreted as soon as possible with menstruation, and prevent harmful substances from remaining in women's bodies, which has obvious benefits for maintaining women's health.
Third, pig blood.
Women can eat more pig blood during menstruation, which can also accelerate the discharge of dirty blood in the body and play a better role in enriching blood. In addition, women can eat more sweets during menstruation, which can replenish energy, help the body detoxify and discharge dirty blood. In addition, women don't have to worry about weight gain when eating sweets during menstruation, which will not have adverse effects on women's weight and figure.
Women can detoxify and expel blood by eating the above ingredients during menstruation. In addition, eating more black ingredients is also good for the body, especially black fungus, black sesame, kelp and other foods, which have a good detoxification effect and can promote the blood stasis in women to be discharged from the body as soon as possible.