Brief introduction of abdominal muscle laceration;

Abdominal ripper is a set of high-intensity exercise videos dedicated to practicing abdominal muscles, which is divided into two stages. The first stage is X, and the second stage is x2. The second stage is more intense, so it is generally practiced from X, the abdominal ripper. Abdominal muscle tearing stimulates the target muscle group through anaerobic training with high and low frequency, so that the muscle fibers are broken, and then protein is supplemented and heat is repaired, so that the muscles will become thicker and stronger, thus achieving the effect of abdominal muscle training.

Principle of abdominal muscle lacerator;

Any rhythmic exercise takes a long time (about 15 minutes or more), and aerobic exercise with moderate or above exercise intensity (75% to 85% of the maximum heart rate) is beneficial to fat burning. Anaerobic exercise can exercise muscles and improve the efficiency of burning fat. Abdominal muscle tearing is a combination of aerobic exercise and anaerobic exercise, which is very strong and can effectively help reduce fat and shape.

Brief introduction of abdominal muscle laceration;

1 Sit up straight (at the beginning of the movement, the upper body leans back slightly to maintain balance, the same below), with your legs suspended, and do stretching and recovery actions at the same time.

Sit up straight, with your legs suspended, and do cycling. Sit up straight, with your legs dangling, and ride backwards.

Frog: Sit up straight. When your legs are forward, extend your hands to both sides. Instead, put your arms around your knees. 5 Sit-ups: Lie flat and open your legs (or cross your legs), hold your head with your left hand, and sit-ups until your right hand touches your left toe (the left and right hands are constantly changing).

6 Scissors kick: Lie flat, keep your legs straight off the ground, and cross up and down. 7 Kicking: Lie flat, with your legs bent (your feet are relatively flat). When your legs swing upward, always keep the posture of bending and your feet facing each other until your legs are at right angles to your body, and then make a "push (or kick)" action vertically. 8 Heel moves up: lie flat, legs straight, close together, straighten and lift, and do the action of pushing up.

9 Coherent actions: First, lie flat, straighten your hands (hands don't need to be flat at first, they can be perpendicular to the ground), and do standard sit-ups; Then, the whole body falls backwards (but can't touch the ground), and at the same time, the legs are straight and slowly lifted until they are almost perpendicular to the ground. Finally, put your hands on your toes with your upper body, and then relax and lie flat.

10 oblique V-shaped movement: Lie on your side, slightly bend your upper and lower bodies into a V-shaped angle, put your hands on the upper side of your head, and make your legs straight and upward while forming a V-shaped upper body.

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Precautions for abdominal muscle tear:

1. The main function of abdominal muscle tearing is to exercise abdominal muscles, but it has little effect on weight loss. The most suitable exercise for losing weight is regular slow aerobic exercise.

2. The action intensity of abdominal muscle tearing is very strong, which is not suitable for novices. Even if you really want to exercise, you should follow the principle of gradual progress, and don't rush into it.