Of course not. In fact, there is no such model of losing weight through exercise. All exercises help to lose weight, depending on how you use them. It is generally believed that the best way to lose weight is to do anaerobic before aerobic. Why? The broad explanation is that anaerobic exercise consumes sugar, consumes sugar, and then sitting aerobic can consume fat. Actually, that's not the case at all. First of all, when we exercise, we don't need to consume sugar before we can consume fat. Sugar, fat and protein are all consumed at the same time, but the proportion is slightly different under different exercise intensities. For example, low-intensity exercise consumes a large proportion of fat. With the increase of exercise intensity, the proportion of sugar consumption increases and fat decreases.