How to take L-carnitine is the most effective? General administration method of L-carnitine: 1. L-carnitine is a kind of exercise-induced weight loss supplement, and only with exercise can it have a better effect. It is recommended to take it 1-2 hours before exercise. You can take it with warm water. 2. L-carnitine can be taken twice a day, 3 capsules each time, once before exercise, such as once half an hour before breakfast and once at 8: 06 pm, so the daily dosage is 6 capsules. You can also take three tablets at a time before exercise. 3. L-carnitine is very safe, and some infant formulas will add nutritional fortifiers. 4. L-carnitine has some exciting effects, and the action time is 1-6 hours. After 4 hours, the effect tends to be weak, and most people will not affect their sleep, but friends with insomnia should pay attention. Please don't take carnitine too late. 5, L-carnitine with sports running, it is recommended to exercise for more than half an hour, because carnitine mainly accelerates fat consumption, mainly consumes sugar at the beginning of exercise, and consumes more fat after half an hour, so exercise time is the best. Can reach more than an hour. Exercise is mainly aerobic exercise, such as running, brisk walking and skipping rope. 6, women can take it normally during the physiological period, which is very safe, but they can also stop taking it. 7. Consult the store for specific requirements.

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