How to lose weight and eat so as not to get fat?
The inverted triangle diet means: "Eat like a queen in the morning, like a commoner at noon and like a beggar at night." Besides, I often do sports.
Breakfast: fried rice with chicken breast, vegetables, 1 fruit.
Lunch: chicken breast, vegetable tea, Kym, brown rice and pumpkin porridge.
Dinner: rice and seaweed soup.
Weight loss principle of inverted triangle diet
This inverted triangle diet conforms to the law of human calorie consumption: from morning till night, the nutritional demand for food is decreasing, and the required calories are also decreasing. The point is dinner. According to the biological clock of the human body, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. And what we eat at an ordinary dinner takes five hours to fully digest. This excess heat will accumulate over time, which will lead to excessive accumulation of subcutaneous fat and easy to get fat. And if you reduce your calorie intake after dinner, your body will use fat to support human activities after consuming the energy of dinner, thus making you thinner.
Matters needing attention in inverted triangle diet
1, eating from morning till night is the most taboo.
Some girls have a small appetite and don't eat much in the morning, so they can't do the inverted triangle. So, eat less and eat more, eat when you are hungry, and how about long-distance running? Better not. The researchers found that limiting the total eating time is as important to lose weight as limiting the total calories. It is best to limit the whole day's eating time to 8-9 hours. For example, breakfast at 8 am and dinner at 17 at the latest are more appropriate. The advantage of this is that you can lose more weight and body fat and save more muscle. Throw away useless (fat) and leave useful (muscle). This kind of weight loss can retain the results and is the least likely to rebound.
Step 2 eat a big meal early
Put the biggest meal of the day before 3 pm. If you have time, you'd better have a big breakfast. You can refer to this formula: sufficient staple food+high quality protein+healthy fat+fresh fruits and vegetables. A whole wheat bread, milk, fried eggs and a handful of nuts in the morning. Or traditional Chinese breakfast, miscellaneous grains porridge, boiled eggs with vegetarian buns and an apple for breakfast in the morning. If you are a late star and have no time to eat a big meal in the morning, you can have a luxurious lunch. Anyway, it's best not to leave the big meal until evening.
3. Eat less for dinner
It is better to finish dinner before 6: 30. The later you eat, the less you eat. Give priority to eating less during the day, which may be miscellaneous grains, vegetables and high-quality protein. Cooking is best to be light and less oily, giving priority to cooking and frying less. Eating too much at night is too good, which not only increases the digestive burden, but also easily causes psychological burden.
4. Try to concentrate on eating time.
It is best to concentrate on eating within 8 ~ 9 hours every day. Attention! This is not encouraging the "16-hour fasting method" or advocating "no eating after noon". In fact, it is quite difficult for early risers to concentrate on eating, unless you can have dinner at five o'clock in the evening, then stop arranging strenuous physical activities and go to bed at eight or nine o'clock. However, this is really not easy to do. At eight or nine o'clock in the evening, some people didn't even eat dinner. Even if you want to go to bed at eight or nine, the boss probably won't agree. Otherwise, why do you say that losing weight is a very difficult thing?
Can you lose weight by drinking yogurt?
Dairy products are rich in calcium, which contributes to the healthy growth of bones and can also prevent osteoporosis. Scientists unexpectedly found in the third national nutrition and health survey in the United States that among people with the same calorie intake, the obesity rate of people with high calcium intake is significantly lower, and these calcium mainly comes from dairy products. It can be seen that eating more calcium-rich foods such as dairy products and bean products every day is of great significance to prevent obesity. It should be noted that dairy products are not diet pills, but they also contain a certain amount of calories. Eating more dairy products may also lead to weight gain. If dairy products are used to replace some low-calcium foods and keep the total calories unchanged, good results can be achieved.