After summing up the experience of tens of thousands of cases in China, the special diet of plums created the "3.2. 1 6-day diet", which takes 6 days as a cycle. 1-3 One bag in the morning, one bag in the middle and one bag in the evening; One bag in the middle and evening of the 4th-5th day; The sixth night, 1 bag. Take it according to this method, and you can see obvious effects in one cycle. According to the individual's different physique and weight loss requirements, the dosage can be appropriately increased, and the daily dosage is not recommended to exceed 150g (the dosage of athletes), and a certain amount of warm water is brewed.