Can you lose weight by soaking mint in water? Drinking mint in water has a certain weight loss effect. Mint water can promote human metabolism, and with the cool taste of mint, it is very suitable for drinking when losing weight in summer, but the effect of losing weight by mint water alone is limited.
Mint leaves can lose weight. Menthol in mint leaves can accelerate the circulation in the body, remove greasy, relieve abdominal distension, and achieve the purpose of decomposing, burning body fat and losing weight. In addition, the essential oil extracted from mint can be used in aromatherapy, perfume and cosmetics to protect the skin.
Mint can be drunk with water and fruit juice, which can supplement nutrition for everyone and has a good slimming effect. I suggest you drink a glass of mint juice before eating. It's not difficult to do. You only need to prepare a little mint, and you can choose any fruit you like. Can also be used with a variety of fruits, such as kiwifruit, apples and so on. Wash the fruit, peel it and cut it into pieces. First, the mint is juiced, then the fruit is added for juicing.
Taboo to lose weight by soaking mint in water 1. Because mint itself has a very strong fragrance, it is recommended that some patients with body heat and sweating caused by body yin deficiency should not take it. In addition, it is best for patients with lung deficiency cough not to take mint, especially to soak mint in water to avoid aggravating the condition.
Scientists also tell us that some beneficial components of mint will be volatilized by heating, so we must pay special attention when cooking. It is suggested that mint be brewed directly with boiling water when soaking in water, and then put it in after boiling.
3, because mint itself has the function of exciting nerves and refreshing the brain, it is best not to take too much at night, so as not to fall asleep and affect the quality of sleep.
4. Pregnant women are advised not to take too much mint. If it is not inevitable, it is best not to take mint during pregnancy and pregnancy preparation.
5. It is best for lactating women not to soak mint in water. This is because some substances contained in mint have the effect of inhibiting milk secretion, so it is best for lactating women not to take mint.
6. Through experiments, it is found that peppermint oil and menthol contained in peppermint have a strong paralyzing effect on mammals on the earth, so if mammals take peppermint excessively, it will easily lead to dyspnea and even death. Therefore, when taking mint every day, it must be appropriate, and the dosage per person per day should not exceed 2mg/kg, which is most beneficial to the body.
7. In addition to not taking a lot of mint, it is best not to take it for a long time. This is because if you take mint for a long time, your body will get cold, and the specific symptoms are fever, cough and profuse sweating.
What are the ways to lose weight with mint? 1, mint tea.
Ingredients: 5g fresh mint.
Practice: fresh mint leaves, washed, brewed in boiling water, naturally cooled, and then added with appropriate amount of honey.
2, mint juice
Materials: fresh mint 10g, apple 1, kiwi 1.
Practice: Peel the kiwi fruit, core the apple and cut it into small pieces; First, the mint leaves are crushed in a juicer, and then apple and kiwi fruit are added for juicing.
3.mint cake
Ingredients: 500g mung bean, 500g glutinous rice, 0/5g mint leaf/kloc-,25g sugar and a little osmanthus.
Practice: take 500 grams of mung beans and cook them until they are cooked, add 15 grams of chopped mint leaves, 25 grams of sugar and a little osmanthus as stuffing for later use, then stew 500 grams of glutinous rice and let it cool. Then fill the glutinous rice dumplings and crush them with a mallet.
4, chrysanthemum mint tea
Ingredients: 3 grams of dried mint leaves and 3 chrysanthemums.
Practice: put mint and chrysanthemum into a cup and inject hot water for about 6 minutes.
5, mint vegetable salad
Ingredients: 20 grams of mint leaves, lettuce leaves100g. Yogurt, salt, pepper, corn kernels, cucumber, tomato, three shredded peppers and diced chicken.
Practice: Mix mint leaves with yogurt, salt and pepper evenly. Put lettuce leaves on the bottom of the plate, add a little corn kernels, and then add cucumbers, tomatoes and shredded peppers. Stir-fry the diced chicken, mix in and sprinkle with mint yogurt sauce.