You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days:

The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.

Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.

Hope to be adopted.