In fact, shaking the hula hoop can't play an obvious role in losing weight, but it will hurt after a long time. Hula-hoop shaking is a simple waist exercise, and the amount of exercise is very small. It is not realistic to achieve slimming effect by this exercise alone.

In fact, the key to hula hoop slimming is the time of exercise, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle soreness and will not consume excess calories. Moreover, when the hula hoop shakes, it will hit the internal organs (such as kidneys) in the abdomen and back. Too heavy hula hoop has a greater impact and may hurt the internal organs. If you want to avoid this situation, you should choose a hula hoop with moderate weight.

Use hula hoop correctly

Fitness experts believe that it is not impossible to use hula hoop as a leisure sport. However, it is necessary to shake the hula hoop scientifically, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes.

Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.