2. First of all, there may be cases where the maternal body has not recovered after delivery, so it is necessary to eat more foods containing protein, such as beef, fish, bean products and mutton.
3. Secondly, we need to pay attention to reducing the intake of greasy and high-calorie foods, and eat more fresh vegetables and fruits, and the substances in fresh vegetables and fruits, such as vitamins, cellulose, carotene, essential amino acids, etc., which can effectively inhibit the proliferation of fat in the human body, help the human body speed up metabolism, effectively take away some calories in the human body, and help women lose weight after childbirth.
Finally, in terms of exercise, we should do moderate aerobic exercise, such as jogging, walking after meals, yoga and postpartum slimming exercise, because we are in the process of postpartum recovery. Controlling exercise time and intensity according to physical condition can effectively help women lose weight after childbirth.