Women's tantric yoga

Action one

efficacy

Keep the kidneys, prostate and bladder healthy; At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

Step 1

Sit on the bed with your knees bent and your feet facing each other. Hold our feet with your hands, stretch our lumbar vertebrae, and slowly approach the Yin Hui point.

Second step

Inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute. Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.

Action 2

efficacy

Quickly solve various symptoms of low back pain caused by sedentary. In torsion, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunchback and shoulder buckle. Nourish the nervous system.

Step 1

Put your left leg on your right hip and your right foot across your left knee so that your right foot is in front of your left knee. Stand up straight and sit on the bed.

Second step

Inhale, lift your arms horizontally and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together on your chest. Breathe normally and look to the right rear. Keep the spine straight and balanced when rotating.

Action 3

efficacy

The spine is soft and elastic, reducing waist fat, beautifying hip shape, strengthening abdominal blood circulation and relieving low back pain. Treat dysmenorrhea and correct irregular menstruation.

Step 1

Support the bed with both hands and knees, keep kneeling and relax your back.

Second step

Inhale, sink your back and look up at the ceiling.

Third step

Exhale, arch your back, push up your spine, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds. Pay attention to breathing, slow down, and the effect is more obvious.

Action four

efficacy

Relieve physical fatigue and remove excess fat from shoulders. Correct hunchback, buckle shoulders and beautify shoulder line. Improve constipation.

Step 1

Knees together, kneeling on the bed, upper body leaning forward, chest and abdomen sticking to legs, forehead sticking to the bed.

Second step

Inhale, raise your head, slide your arms forward and straighten your arms.

Third step

Exhale, stick your chest and chin on the bed as much as possible, tilt your hips and stick your armpits on the bed as much as possible.

Fourth step

Breathe gently 10- 15 seconds. When moving the body, the arm muscles are always tight, the center of gravity moves to the chest, the shoulders are relaxed, and the chest is close to the ground; Always keep your thighs perpendicular to the ground.