& lt Things are transformed, and it takes virtue to reserve all rights.

I am also losing weight now ~

First, you can play badminton with your arms.

I have a method. I have tried it myself and it feels quite effective.

That is, the left hand bypasses the back from above, the right hand bypasses the back from below and pulls the left hand down.

Let the left hand feel taut for about eight seconds.

Then change hands, in groups of ten and twenty.

You can thin your armpits and arms, and it feels quite effective ~

Lower body, hula hoop and skipping rope are good, but if you persist, you will be unhappy ~

It takes two months to see the effect ~ and once it stops, it is easy to rebound.

I'm doing an exercise recently, which is very effective. It's thin thighs and hips ~

Kneel down and put your hands on the ground. Kick your leg back and up. Try not to bend your legs, just for a few minutes.

I think it is very effective. Try it ~ you can kick it back standing, but the effect is not so good ~

Climb the stairs two steps at a time! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~!

These are especially effective for people with loose meat ~!

If you have calves, you can always wear high heels or tiptoe to lose weight ~!

The best time to lose weight every day is from 4 pm to 6 pm ~ one week after menstruation every month is the weight loss period ~

Take a bath after exercise, relax and have a cup of cereal or soybean milk to supplement protein ~

Be sure to eat well in the morning ~ If you go on a diet, eat an apple in the afternoon.

You can't eat too greasy without dieting ~

Eating normally one day is actually good for losing weight ~ but you can't eat today and not eat tomorrow ~

Don't eat at night. I am really hungry. One more apple ~

Apple vinegar is a good diet drink if you are used to it ~ ~ I recommend Xianger ~

Then drink less water at night! ~ Drink more during the day! Eat whole wheat bread ~

Advocate chewing slowly when eating, and drink soup before meals ~

One is good for health, and the other is full ~

If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~

This way of losing weight is simple and quick, and it doesn't hurt your health.