Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find it difficult to run.

It is also very uncomfortable and I don't want to insist. Walking and running will be much better. When you don't feel difficult, you can be very comfortable.

Run more and walk less.

I have been using Tianxiang Lily.

Weight loss capsules, lost a whole month 16 kg. You can also try. It's really good, but I pay attention to my diet and often dance, so the effect is very good. You can visit their website. search

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