The best way to lose weight by belly rolling exercise, now people pay more and more attention to the way to lose weight, because obesity will have a certain impact on people's health. There are many ways to lose weight, and some people will lose weight by rolling their bellies. Let's share the best way to lose weight by belly rolling.

The best way to lose weight by belly rolling exercise is 1 1, and the benefits of belly rolling exercise.

Many girls tend to do sit-ups to reduce their stomachs, but the effect of belly rolling exercise is actually better than sit-ups. Belly rolling can improve the basic metabolism of human body, enhance various functions of human body, reduce the proportion of body fat and help us develop lean physique. In addition, doing belly roll can also relieve stress, because doing belly roll will stimulate the secretion of endorphins, make people feel happy, and let you invest in a better state in your study and work.

2. The correct way to roll your stomach

(1) Lie flat, with knees bent at a right angle of 90 degrees, hands on your chest, or fists at your sides. Remember not to put your hands on your head.

(2) Then slowly lift the shoulders and back, mainly using the strength of the waist and abdomen, rather than lifting with the shoulders. Keep your upper body close to your knees and pay attention to your back bending, but don't let your whole back leave the cushion;

(3) Raise the back to the maximum, intentionally squeeze the abdomen, let the abdomen contract, then relax, lie flat on your upper body and return to the mat.

3. How long can you lose weight by rolling your belly?

Whether a sport can lose weight or not, and how long it takes, depends on you. There is no way to determine how long it will take to lose weight by doing belly roll. Different physiques will have different weight loss effects. Although you don't know how long it will take to lose weight, you just need to know that exercise is enough to lose weight. As long as you master the correct exercise method, keep exercising every day, cooperate with diet, and lose weight will definitely have an effect.

To a certain extent, the weight loss effect of abdominal tummy exercise is better than supine. If you have a small stomach or a lot of fat in your legs, try to tuck in your stomach. Abdominal exercises can effectively burn fat and help you lose weight successfully.

The best way to lose weight by belly rolling exercise 2 1. Can you lose weight by doing belly roll exercise?

Doing belly roll can lose weight. There are many ways to lose weight, and if you want to get results, you must persevere. It is also a good way to lose weight for friends who want to lose weight. Abdominal tuck is a common abdominal exercise based on sit-ups, but it is different from sit-ups. The main exercise is rectus abdominis, which is the upper abdomen. The belly roll movement is not to roll up the spine, but to lift the spine slightly by curling up, looking at the navel, getting up and not leaving the ground.

2. How many tummies do you do every day to lose weight?

Generally speaking, it is enough to do about 20 belly rolls every day at the beginning, and after a certain degree, it can be increased to 30-40 times, with 3-4 groups each time, and the rest between groups is 1-2 minutes. Boys or those with strong abdominal muscles can add some amount appropriately within their tolerance range, and the most important thing is to ensure the quality. You don't have to pursue quantity too deliberately, but make an exercise plan according to your actual situation.

3. how to do a good job of belly rolling?

Lie flat on the yoga mat with your knees bent 90 degrees. You can cross your hands on your chest or put them on both sides of your temples in a fist posture. But you can't squeeze your temples, and you can't hold your head with your hands. If you pull your head up by hand during the movement, it will cause cervical pain for a long time.

Slowly bend your shoulders and torso upward so that they are close to your knees. Be careful to bend your back, but don't try to lift your whole back completely off the ground. Bend forward so that your chest is close to your pelvis. At the highest point of the movement, deliberately put extra pressure on the abdomen to achieve full contraction. Then relax, lower your shoulders and return to the starting position.