Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kilograms every day for three days. Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight. I succeeded and lost 10 kg in a week. From 128 to 108, there was no rebound for a year. This method loses at least a catty and a half every day. Because cucumber has no sugar, it can also absorb the heat of cucumber. It's really not good to drink bright pure milk. You can also eat some beef, chickens and ducks, but I've tried them all. Only eating cucumbers and eggs is the fastest. Don't try anything else while losing weight. Eat alternately for two days. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. . Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half. The above five samples are for one day. Then simmer for 3 hours. 3. Drink this soup 1 time every hour, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat sugar-free foods such as fruit and oolong tea. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes and drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. A- I always eat two eggs every day. If I eat too much, I can't digest them. Then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. Just add a little salt, no oil, and don't indulge He Dongdong. As long as you can see the effect in one day, you can eat fruit. You just don't eat oil anyway. Let the body eat cucumber oil eggs and scrape the oil off the body. The specific diet plan for cucumber eggs in the first week is: an egg in the morning (you can eat tea eggs), a cucumber: an egg at noon (you can eat tea eggs), and a cucumber cold dish: a cucumber at night. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! OL 7 kinds of foods that need to be quit to lose weight Some diet foods in the basket help to make lines better. If you can do some exercise, the effect will be better!