Lotus leaf can really lose weight, which has scientific basis. But although lotus leaves can lose weight, they can't eat too much, which is not good for your health. In addition to eating more fat-reducing foods, moderate exercise is also a very necessary way to lose weight. If you just want to eat and don't exercise, this kind of weight loss is also unhealthy.

Lotus leaf was originally a kind of Chinese herbal medicine, which can be used to soak in water after drying, especially in summer. Moreover, the lotus leaf contains a substance called nuciferine, which can not only decompose the fat in the body, but also excrete the fat very strongly, and nuciferine can easily adhere to the intestinal wall.

Then a barrier film is formed between the food and the intestinal wall. Even if you eat food and ingest fat, fat will not be absorbed so easily because of the existence of the isolation membrane, which can effectively prevent fat from accumulating in the body. Therefore, if there is nuciferine in the body for a long time, it can play a role in losing weight.

Moreover, because nuciferine can inhibit the digestion and absorption of fat, when the human body is faced with greasy food or high-calorie and high-fat food, it will have a disgusting feeling and will not continue to ingest such food. Over time, the diet will gradually become healthier. It can not only inhibit fat absorption, but also reduce appetite and make you lose weight better. The effect is still obvious.

But at the same time, eating too many lotus leaves is also easy to cause diarrhea. Although promoting intestinal digestion and peristalsis and excretion is also a way to lose weight, this method is actually harmful to the stomach, so it is not recommended to use lotus leaves for a long time if you want to lose weight. You can eat it once a week, and don't overdo it, otherwise it will be more difficult to recover after the stomach is hurt. Compared with obesity, intestinal injury will not be much better.