Playing table tennis has lost 50 pounds, and many people prefer playing table tennis in life. Playing table tennis can not only fully exercise people's body, but also adjust people's mood, make people happy, cheerful and generous, and improve their thinking ability. Let's see. I lost 50 pounds playing table tennis.

Playing table tennis is also a kind of exercise, which can really play a role in losing weight. Table tennis is a kind of exercise, which can burn some excess fat in the body and improve the functions of other organs such as heart and lung, which is good for the whole body.

If you are good at playing table tennis, you can play table tennis for half an hour to an hour every day. About losing weight, it is necessary to increase exercise and control diet, which will lead to a negative balance of energy in the body. If you persist for a long time, you will lose weight. Make a reasonable weight loss plan according to your own weight. Diet is also necessary but reasonable.

The first step to lose weight: first find the cause of obesity.

I didn't systematically study the theory of losing weight, but recalled my own obesity process and thought that the root of obesity was eating too much. I just did a test online, and the test also said that I am a glutton.

Make a weight loss plan: eat only one bowl of rice and table tennis for each meal.

I started dieting to lose weight. I used to eat three bowls of rice every meal, but now I eat one bowl every meal. Besides dieting, I do a lot of exercise. Because I like table tennis better, playing table tennis has become my slimming exercise. Every day after work, I play ball with my colleagues. Sometimes colleagues have something to do, or they can't play in the rain, but they are still uncomfortable. They just want to exercise, so they go outdoors alone. Sometimes I play badminton for an hour or two.

I struggle with my appetite: steamed stuffed bun is a "secret weapon"

At first, I ate a bowl of rice every meal, because I used to eat a lot and could eat two or three bowls. During that uncomfortable time, I thought about eating every day, and sometimes I couldn't help stealing something to eat at night. Because we are an industrial area here, there are many people selling snacks in the afternoon.

Walking on the road can't help eating. After eating it, I felt particularly uncomfortable and felt white and thin. After reducing to a certain period of time, there is still a period of special desire to eat. I haven't stopped eating for several times, and it's the kind that makes me feel full. So I suddenly gained a few pounds, but fortunately I persisted and lost weight later.

In fact, I don't seem to be trying to overcome my appetite. I heard that there is a whole wheat bun that won't get fat after eating it. I want to buy it, but I can't find it in several supermarkets. Later, I bought Sanhui Maixiang steamed stuffed bun. Eat one when you are hungry, and eat three or four a day. Then I gradually stopped eating like that.

I was depressed when I met the platform period.

About February this year, I lost weight very slowly, and I didn't lose weight for more than a month. I almost gave up. In a rage, I deleted all my diaries. And all the information I collected online was destroyed by me. I went to eat a snack for a few days. Later, I don't remember how long it was. I weighed myself every day to stimulate myself, and finally persisted.

I have lost 40 pounds, and I still need to refuel.

I still have 127 kg, which is still a long way from my goal. Now my biggest wish is to do a good job, because I just took over a new job and I insist on losing weight.

I lost 50 pounds playing table tennis. Can you lose weight by playing table tennis twice?

Table tennis is a good exercise to lose weight, which is very helpful for reducing fat. Moreover, playing table tennis is more interesting and easier to stick to than running, yoga and cycling, so the weight loss effect is good. Although table tennis seems to be around a small table, it still takes a lot of exercise. Because table tennis is a sport that requires high waist and leg strength, it needs to run around the table sideways. This kind of running is different from the normal running back and forth, which requires the coordinated movement of the whole body.

Matters needing attention in table tennis weight loss

1. It is recommended to play for more than 2 hours every day, otherwise the exercise effect will be poor. Table tennis is different from basketball and football and needs physical confrontation. Table tennis is still a moderate sport, and the time to lose weight should be extended.

2, practice more than 3 times a week, this amount is not too much, it is very suitable for working people, and there is generally no time to exercise when going to work from Monday to Friday (you can buy a treadmill and use it at night).

Summary: In addition to losing weight, playing table tennis regularly can also prevent myopia, increase the coordination and flexibility of the body, and improve the reaction speed of the body to the outside world. Because table tennis is fast and requires precise movements, the brain has also been well exercised when playing.

The benefits of table tennis to the eyes

Playing table tennis is good for your eyes.

Take part in table tennis, and adjust the distance with the silver table tennis to relieve the stiffness and discomfort of the eye muscles. Playing table tennis when your eyes are tired makes you feel refreshed and has no side effects.

Secondly, in the process of playing ball, the ciliary muscle and extraocular muscle alternately contract and relax, which greatly promotes the blood supply and metabolism of eyeball tissue, effectively improves the adjustment function of ciliary muscle, improves the fatigue of eyes during sports and effectively improves the visual adjustment function.

Because when playing table tennis, you need to keep your eyes on the bouncing table tennis. Turning your eyes often can not only improve your eyesight, but also make your eyes brighter and clearer. I remember watching an interview with Liu Xiaoling on TV. He said that his eyes were trained by watching others play table tennis in The Journey to the West.

Five benefits of losing 50 pounds by playing table tennis.

1, playing table tennis to prevent myopia

Nowadays, children generally like to play games with their mobile phones, which can easily lead to myopia. Table tennis can prevent myopia very well. When you play ball, you need to keep your eyes on table tennis closely, which will make your eyes run continuously, enhance blood circulation, improve the function of eye meridians, eliminate fatigue, relieve fatigue and play a role in preventing myopia.

2, playing table tennis can exercise.

Table tennis is also a good choice for exercise. Through table tennis, you can make your upper limbs, lower limbs and back muscles strong and your joints more flexible and stable.

3. Play table tennis to increase pressure resistance.

Nowadays, children's stress resistance is generally poor. By participating in table tennis, you can increase your child's ability to resist stress. In table tennis, the score is often very close. At this time, people who can stabilize their mentality will often win the game.

Playing table tennis can make people feel confident.

Exercise makes people confident. In the campus sports meeting, table tennis competition is essential. If your child plays table tennis well, he can play on behalf of the class and win glory for the group. This kind of experience can make children more confident in school.

Playing table tennis can expand social interaction.

Table tennis competitions include singles, doubles and mixed doubles. To participate in table tennis, we must not only face the challenges of our opponents, but also find suitable teammates. In this process, the social circle of participants will automatically expand and make more friends.