Richie Jen It is obvious that everyone likes him very much. He not only sings well, but also performs well. Last year, Richie Jen thought that watching a movie meant gaining more than 20 kilograms. As the saying goes, "a fat man destroys everything", and the handsome little Ziggy has become a big fat man, which many people can't accept. However, Richie Jen soon lost weight and became a handsome Ricky.
Andy talks about how Richie Jen lost weight on Weibo. Richie Jen replied, "Sister! Better not know! Hell on earth. " Richie Jen must have gone through the devil's exercise and diet control to achieve such an obvious slimming effect. Richie Jen once took photos of his fitness and fun running, and tried to lose weight.
Mabel Yuan once revealed her way to lose weight, which is to control diet and exercise. She also revealed her recipes. She ate a bowl of brown rice paste all day, 10 cherries, 1 orange, 1 banana, which is the amount of breakfast for ordinary people. She has to exercise for two hours for such a small meal. In a few days, she has lost from 102 kg to 97 kg. I have to say that her perseverance and self-control are very strong. Actresses pay more attention to their figure than men, and if their figure is out of shape, it will definitely affect their career.