2. For people with thin body and poor appetite, dried fish can be appetizing and nourishing. Because dried fish is made by compressing the water in the fish, with the decrease of water content, the nutrients in it are concentrated, and the protein content is as high as 45%. Therefore, they are good food to supplement protein.
3. Dried fish is a kind of high-energy food. Eating a little more is no different from eating more meat, which can supplement physical fitness and increase the intake of saturated fatty acids.
4. Dried fish uses edible salt containing iodine as preservative, and iodine can be supplemented when eating.
5. Dried fish meat is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
6. The content of inorganic salts and vitamins in dried fish is high. Marine fish and freshwater fish are rich in sulfur and also contain inorganic salts such as phosphorus, calcium and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B 1 and nicotinic acid. These are all nutrients that the human body needs.