Celery? 0? Rich in potassium and iron, a large amount of crude fiber can stimulate gastrointestinal peristalsis and relieve constipation caused by autumn dryness. In addition, the special fragrance of celery can stimulate appetite! ? 0? 2 cauliflower? 0? 2 rich in vitamin c, easy to digest. The cauliflower with its own bland taste can be matched with all kinds of meat and strong ingredients, and it is easy to shine! ? 0? 2 spinach? 0? Nutritional value has gained many reputations, but some people don't like its slightly astringent taste. In fact, simple cooking methods are particularly suitable for its unique flavor and taste. The pole point value is also completely controllable. ? 0? Two carrots? 0? Also known as "ginseng", its nutritional value can be seen! Rich in vitamin A, it once became a legendary vegetable. In fact, it is also rich in vitamin C and B vitamins, and is known as "skin vegetable"! ? 0? 2 bean sprouts? 0? The most common bean sprouts are soybean sprouts and mung bean sprouts. Crispy bean sprouts can be matched with many ingredients, and vegetarian frying can best reflect its sweetness. ? 0? Two potatoes? 0? 2 Rich in high-quality starch, another fact that may surprise you is that the vitamin C content of potatoes is the highest among vegetables. Cooking is delicious no matter what! ? 0? Can be made into dishes: celery, tomatoes, scrambled eggs, chicken, chopped cauliflower, garlic, spinach, Thai milk crab: After the Mid-Autumn Festival, North China became cold rapidly. When the cold northwest wind blows, it is time for crabs to serve delicious food. Crab is rich in protein and low in fat, so it is a delicious food suitable for losing weight. However, crabs are cold, and eating too much can easily lead to excessive coldness, so hot ginger should be used to neutralize them. In addition, vinegar can also eliminate the fishy smell of crabs and neutralize the strong acidity of crabs (vinegar becomes alkaline when it enters the body). Eating crabs in this way is a very scientific and reasonable way to eat, which not only satisfies the delicious taste, but also can lose weight. Mutton: When crabs appeared in the market, they just entered the popular season of "instant-boiled mutton" and "roasted mutton". Mutton tonifies medium coke, is sweet, hot and diuretic, so it is a food suitable for warming in autumn and winter. Introduce a kind of saffron mutton soup which is beneficial to lose weight. Take 500 grams of sliced lamb chops or mutton, one tin of canned tomatoes, 5 grams of saffron, and appropriate amount of spicy materials (clove, dried tangerine peel, cinnamon, pepper, ginger, onion, etc. ), and the right amount of salt and pepper. When cooking mutton, remove the fat as much as possible, then put it in boiling water, carefully remove the foam floating on it, then wash the saffron and spicy materials, wrap them in gauze, add tomato juice in the middle, and season with salt and pepper. Because crocus sativus has the functions of promoting blood circulation, moistening intestines, moistening dryness, promoting blood circulation and promoting blood circulation, once the blood flow increases, the metabolism will be vigorous, so things will not stay in the intestines for a long time, nor will they absorb nutrients excessively, which has the effect of inhibiting obesity. Tea bag: Drinking tea can lose weight, and drinking tea after meals can remove body fat, but do you know how to use tea bag jiaozi? In fact, in our country, before tea became a drink, it had been used as porridge and cooking for a long time. People in northern China like to eat jiaozi. Add powdered green tea to fried rice or mix it with dumpling stuffing. When rolling noodles to make dumpling wrappers, you can add some tea dregs broken by juicer to form beautiful green and yellow dumpling wrappers and make a veritable tea bag. Not only the color is beautiful, but also the fiber and tannin of tea can remove fat, which can really achieve the effect of losing weight. Pumpkin: sweet in taste, warm in nature, warming the middle warmer, benefiting qi, nourishing the spleen and stomach, moistening the lungs and diuresis. Eating in autumn can not only preserve health but also lose weight. You can make pumpkin salty rice or pumpkin porridge with shrimp, mushrooms and chicken, and eat it often. Lily: Sweet in taste, flat in nature, warming the lungs and relieving cough, calming the heart and calming the nerves, promoting urination and defecation, eating its roots and adding pumpkin salty rice have the best eating effect, and are the most suitable foods in autumn. Water shield: it has high diuretic and dampness-promoting effects, and has detoxification effects such as clearing away heat and discharging pus. Women who want to lose weight can eat it in salad every day.

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