The main reason is that I used to sit still in the office and lacked exercise.
Now I insist on exercising for 20 minutes every day, and my job is to walk around, at least 10 thousand steps a day.
My body is less than 10 kg, and I feel much more relaxed and energetic every day. Unlike before, I did nothing all day and felt very tired.
I am also obedient to my body and feel the need for exercise. I insist on exercising a little every day. I didn't deliberately think about how to lose weight.
This is a more natural state.
If you want to lose weight faster, you should also eat it. Try to eat less carbohydrates that cause blood sugar to soar. It's hard to lose calories every day.
Now I can only try to control eating less, but I can't eat at all.
Because you are in a bad mood, you can improve it by eating.
The big deal is to eat more exercise the next day to offset it.
As long as the general trend of weight is declining.
Why are you writing this today? Because I couldn't help ordering dinner.
In the process of his delivery, repent and give yourself a reason.
Wait, okay, let's eat.
If you are dieting, you can learn from me in front and never learn from me behind.