1, be sure to have breakfast.
In order to prevent heat accumulation and maintain active metabolism in the body, the simplest thing is to eat three meals a day. In fact, the most active time of thermal metabolism is in the morning. As time goes by, thermal metabolism will gradually slow down, so the later we often eat, the easier it is to get fat. In fact, this is the truth! And eating breakfast can also suppress the feeling of fasting in the middle of the night.
2. Eat less and eat more.
Eating less and eating more meals is a good way to lose weight, especially in winter. You can choose fruits, low-calorie drinks or some nuts containing dietary fiber to add meals, so that the body will not enter a state of sugar hunger, but also promote metabolism, and the possibility of hoarding fat will be reduced. Another way to control your appetite is not to eat too much at every meal, which is more conducive to your health, will not expand your appetite, and the more you eat, the more you eat. We just need to eat 7 or 8 minutes full every meal.
Step 3 eat less snacks
Far from eye, far from heart. So please clean the refrigerator or the snack cabinet. Remove fatty snacks such as potato chips, biscuits and sugary drinks, and then replace them with foods that are beneficial to weight loss such as yogurt and fruit.
4. Five kinds of fruits and vegetables a day
Eat at least five servings of fiber-rich foods every day, such as fresh fruits, vegetables and humans. Eating more vegetables is conducive to the improvement of laxative function. Celery in vegetables and apples in fruits are high-fiber foods, so you can eat more.
5. Increase low-fat dairy products.
Dairy products are a good source of calcium, which is an important substance to accelerate fat burning. Choosing low-fat dairy products can achieve better weight loss effect.
6. It is best to drink vegetable soup before eating.
It is best to drink vegetable soup before eating, not greasy soup. Drinking soup can make people feel full without getting fat, and it is nutritious. Clear soup such as light fish soup or tomatoes.
7. Eat like a lady
Think about how ladies eat: drink a little soup before meals; Use a small plate to hold food, chew slowly and enjoy every bite of food slowly; Don't eat even the most delicious food, just taste it; Never touch the leftovers on the table, never sit in front of the TV and chew snacks without any image ... These are not only symbols of a lady, but also secrets of diet control.
8. Eat as much alkaline food as possible.
Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. Are things that are not easy to arouse appetite but are good for the body. Alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.
9. Increase low-calorie foods
The food you eat is low in calories and you can control your diet better. It is best to read the food label before choosing food, so that you can choose food with lower calories. Getting into the habit of reading food labels can help you reduce your calorie intake and help you lose weight healthily.
10, the diet should be balanced, not just vegetarian.
Vegetarianism is not a good way to lose weight. Giving up good fat and cholesterol will not only lead to nutritional deficiency, poor health, reduced metabolic capacity and more health risks. Staple food, meat, coarse niang, fruits and vegetables should be properly ingested.
1 1, it's too greasy to eat. Have a cup of celery juice.
Eat too greasy, have a glass of celery juice. Rui Lili said that if you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high fiber content is of great benefit. The cellulose in celery can take away some fat.
12, increase the intake of fish.
MM who wants to eat meat to lose weight may wish to consider eating fish! The amino acids contained in fish can provide the best protein for the body. In addition, the calories of fish are relatively low, so it is easy for women who often eat fish to lose weight! Salmon, tuna and tuna are all very good choices.
13, raising body temperature.
Hypothermia will slow down metabolism, especially in cold autumn and winter, many women will have cold hands and feet, which will easily make obese bodies more obvious. Exercise more, get rid of the bad habit of laziness, eat a good breakfast, eat more warm food and eat less frozen food, which can improve the energy consumption rate.
14, hot pot slimming has a secret book.
I often eat hot pot in winter, but the red oil hot pot is high in calories, so that the original healthy vegetables and bacteria and algae are wrapped in a thick layer of oil, which makes you eat fat with great fanfare. Therefore, it is recommended not to choose red oil hot pot as far as possible, and clear water hot pot is the best. Choose vegetables, fungi and algae, and add some bean products.
15, avoid high-calorie spices.
When many people eat hot pot, there must be all kinds of spices beside them! But in fact, all kinds of spices, such as peanut butter, sand tea sauce, sesame oil and so on. , all have ultra-high heat. Moreover, each seasoning can stimulate people's taste buds and make people's appetite more vigorous. In fact, you can choose vinegar instead, at least the heat will not be so high.
16. Chew food at least 10-20 times before swallowing.
A smart way to eat is to extend the meal time as long as possible (at least 20 minutes for a meal), and more importantly, chew slowly, and chew at least 10-20 times per bite, so as to not only feel full early, but also reduce the burden on the stomach.
17, midnight snack is definitely the enemy of fitness.
Even the snack with the lowest calorie is completely used to grow meat!
18. Try to keep the winter diet as light as possible.
Eat less spicy food and sweets.
Doing these things will definitely make you not fat and thin this winter!