Black coffee has a healthy title, and coffee can really lose weight (instant coffee can never lose weight). However, with proper exercise, drinking a cup of coffee without sugar and milk every day after lunch or before going to work, and with proper walking, can accelerate fat burning. Play a slimming effect.

By the way, instant coffee can no longer be called coffee. Instant coffee bakes sugar and milk at high temperature, which destroys the nutrition of coffee. It is said that it will also produce a carcinogen. Instant coffee was originally used to meet the demand for coffee substitutes, such as airplanes.