How is the fat on the inner thigh thin? For many women who love beauty, they want to have a slim figure. However, because of work or study, sitting at a desk for a long time will lead to more and more meat on the inner thigh. How can we quickly get rid of these annoying fat? Let me tell you some good ways to lose weight by stovepipe.

How to thin the fat on the inner thigh

Kick back

The back kick can effectively reduce the fat on the inner thigh. Just because you must keep a uniform kick backwards doesn't mean that you can quickly lose the fat on the inner thigh. Keep it on your leg for about 5 seconds, and then put it back. Repeat this exercise for at least 10~ 15 minutes each time. After a long time, you will find that the fat on the inner thigh is gone, and your ass is even more warped.

Half-squat posture outward

This is the fastest way to lose weight internally. When squatting, your legs must swing inside and outside, so that you can lose fat inside and outside quickly and effectively. Every time you squat, do it for 5 minutes every day. Although the leg is sore after training, it will definitely see obvious results.

jump

Hands akimbo, right foot taking a big step forward, and then jumping left and right alternately, can also quickly burn the fat inside the thigh.