Mainly to see where you are fat, and then carry out targeted slimming exercise, the effect will be ideal. For example, 1. Stand against the wall: Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

2. Standing and twisting the waist: You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

3. When surfing the Internet for a long time, the legs are easy to get fat due to lack of exercise. You can take advantage of the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.

(1), sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees, and stand still for 30 seconds. Then do the same thing with the other foot. It should be noted that the position of the knee should not move while straightening the knee.

(2) Sit in a chair, hold out your chest, cross your legs, and land on your toes. Push down the thighs and push up the calves. After about 10 second, do the same thing 10 second, 2-3 times. You don't have to hold your breath to do this action.

4. Eat reasonably. I often eat unconsciously while surfing the internet (I wonder if you have it? ), put food in front of the computer as little as possible.

Of course, staying at home for a long time is not good for body and mind. Walking after a meal is not only good for losing weight, but also makes you feel comfortable.