♀? Set out on foot
Starting from 500 meters a day, slowly increase the distance, and you will find that your leg strength is obviously enhanced and your body is lighter.
Kegel motion
It can strengthen the muscles of our private parts and prevent uterine prolapse and other problems.
♀? Muscle contraction movement
This exercise is very suitable when the abdominal strength gradually recovers. Sit up straight, stretch your legs and bend your back in a "C" shape, then lean back as far as possible, hold for 7~8 seconds and then slowly return to your original position. But remember, don't yank!
♀? Lightweight training
When the abdominal and back muscles are strong enough, you can try light weight training. This can not only exercise the whole body muscles, but also help us balance our bodies and reduce the fat around our abdomen.
♀? water sports
Swimming or aerobic exercise in water is a good choice! This gentle exercise is not only safe, but also very good for our joints. Moreover, swimming can also strengthen muscles and improve cardiovascular endurance.
Replenish water
Whether you are thirsty or not, remember to replenish fluids frequently. This can not only help us stay energetic, but also increase the secretion of breast milk.
Nutrient intake
After the operation, we need a lot of nutrition to accelerate wound healing and blood production. So, eat more foods rich in vitamin C, iron and protein!
get more rest
Although it is important to start breastfeeding and taking care of babies, you should also make sure that you have enough rest time. Rest can not only avoid injury, but also help us to recover our physical strength and mental state quickly.
Wound care
Pay special attention to the cleanliness and dryness of the wound in the early postoperative period to avoid compressing the wound. Only in this way can the risk of infection and suppuration be effectively reduced.