Go to the gym for two hours every day. You can run five kilometers first and finish in 40 minutes at the beginning. In the second half hour, remember to insist on aerobic exercise for 20 minutes in order to effectively reduce fat. If you are a boy, you can increase the mileage, but you should do what you can! Obese people who used to like to eat fat and fried foods should eat less or not, which can reduce the intake of high-calorie and high-fat foods and help to lose weight.
Losing weight and keeping in shape are both important things to stick to. If you burn fat at the expense of burning health, I think it is not worth the candle. I suggest you keep good eating habits, don't overeat, don't eat snacks and cola, and don't trust all kinds of weight loss products on the market. Hang in there, and you will win. Eating more foods containing high-quality protein, such as eggs, can be said to be the cheapest source of high-quality protein. The second is exercise, aerobic and strength match, aerobic is greater than strength, since we want to lose weight, we must do aerobic exercise that can consume more calories.
Shut up and take your leg! Eating more fruits and vegetables, whole grains and crude fiber food is good for digestion and metabolism! As long as the exercise consumption is greater than your body's energy supplement, you will lose weight! Losing weight is a long-term self-discipline process, which must be adhered to! Before going to bed at night and getting up in the morning, lie on your back, first with your hands from left to right, then with your left hand from right to left, and then rub your hands from top to bottom for 200 times. The technology is neither heavy nor slow, and it takes about 10 minutes.