The heat of red dates?
The calorie of jujube is 0/25 calories per 100 grams/kloc, which is moderate in food. But the more red dates you eat, the higher the calories you consume. The total calories should be calculated by combining the calories of all foods you consume in one day.
Can red dates eat to lose weight?
Generally speaking, you can eat red dates during weight loss, but you can't eat too much, especially don't eat red dates within one hour before going to bed. Because the sugar content of red dates is relatively high, eating too many red dates leads to too much sugar in the body, which will accumulate into fat after metabolism.
How to eat red dates without getting fat?
There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to soak red dates in water, which will not affect the efficacy of protecting the liver and avoid diarrhea caused by raw food.
Wash 1 0 ~ 30g red dates, draw a straight line on their epidermis with a knife to help the nutrients overflow, and then add a proper amount of water to boil for about1hour. You can also add red dates to porridge to make jujube porridge. In addition, processing jujube into jujube lotus seed soup and jujube peanut soup is also a common method.
? First, jujube angelica porridge materials: angelica 15g, 50g red dates, 20g sugar, 50g japonica rice. ?
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished. Usage: Take it warm every morning and evening, 10 day is 1 course of treatment.
? Efficacy: Jujube Angelica porridge has the functions of enriching blood, promoting blood circulation to relieve pain, moistening intestines and relaxing bowels. ?
Second, jujube tea material: 12 red dates; 8 grams of tea; Appropriate amount of brown sugar. ?
Practice: 1, put red dates and tea leaves into the pot, add water and brown sugar and cook until the red dates are cooked and soft; ?
2. Worry about tea and drink the cooked tea juice. ?
Efficacy: enriching blood, invigorating spleen and regulating stomach.
The benefits of eating red dates
Jujube is a very common and important medicinal material with the same origin of medicine and food. Jujube is sweet and warm. Its main functions are invigorating the middle energizer, benefiting qi, nourishing blood and calming the nerves. Clinically, it is mainly used for spleen and stomach qi deficiency, blood deficiency, chlorosis, blood deficiency, insomnia and dreaminess. Eating red dates every day can not only warm spleen and yang, but also tonify middle energizer, nourish blood and soothe the nerves. It can be used for treating spleen and stomach weakness, dreaminess due to blood deficiency, insomnia, anemia, and decreased vision. Therefore, eating red dates every day can enrich blood, improve eyesight and strengthen the spleen and stomach.