Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apples when eating, cut them into small pieces, and then stutter slowly. (Tip: Be sure to peel it. )

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

Effect: if you don't cover it, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.

Control rebound: If you reach your ideal weight and regain it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! )

Attention: Dieting is harmful to health, so pay attention to it.