1, continental breakfast
In terms of food, cakes (Buzilio bread, croissants ...) and tomato toast (containing olive oil) or butter jam are the main foods.
2. American breakfast
In addition to bread, American breakfast also takes eggs and meat as the main elements. Eggs are prepared according to diners' tastes (fried eggs or scrambled eggs), and the meat is usually sausage, cured pork or fried bacon. You can also add vegetables.
Second, drinks are different.
1, continental breakfast
Drinks are usually coffee, milk, tea, or Paraguayan tea (the last one mainly exists in South America), and a cup of freshly squeezed sour juice, usually orange juice.
2. American breakfast
American breakfast usually has only coffee and no juice.
Extended data:
The harm of skipping breakfast
1, easy to be obese
Some people think that skipping breakfast can reduce weight, but in fact, on the contrary, skipping breakfast will lead to an increase in appetite for Chinese food and dinner, followed by the body consuming carbohydrates first and fat last. Breakfast is the least likely to turn into fat, so try to avoid skipping breakfast to avoid obesity.
2, reduce brain function
If the brain wants to be active, it must rely on the energy absorbed in food. Breakfast is the guarantee of morning spirit. If you don't eat breakfast, you will feel hungry. With hypoglycemia, dizziness and other symptoms, people will be easily tired if they don't eat breakfast for a long time, leading to mental retardation and decreased brain function.
3, cause chronic diseases
The food has been digested after a night's sleep. If you don't eat breakfast and work, it will cause a great burden on your stomach, and you will get gastritis, indigestion and other diseases if you exercise too much gastric acid secretion. Moreover, in order to gain strength, the body will use thyroid gland, pituitary gland and other glands to burn tissues to make the body sour and suffer from chronic diseases.
4, easy to get constipation
If you don't eat breakfast every day, the normal reflex of the stomach and colon will gradually weaken, leading to frequent constipation. You can't eat leftovers for breakfast, which contains some bacteria and will have an impact on the human body. Food is best heated before eating. Pay special attention to balanced nutrition for breakfast, which can increase gastrointestinal peristalsis.
People's Network-What are the hazards of skipping breakfast? What should I pay attention to when eating breakfast?