Turn a few heavy hula hoops, pretend to sit-ups before going to bed at night and when getting up in the morning (this is what my dance teacher taught me), and remember not to drink water before going to bed at night, which will not only make your stomach bigger, but also make your face and eyes swollen. Finish your dinner before 7 o'clock. Breakfast is 80% full, lunch is 50% full and dinner is 30% full. Eat less starch, cocoa and fructose, eat more brightly colored fruits and vegetables, and drink boiled water instead of juice when you are thirsty. Don't sit down immediately after dinner, just take a walk, and stick to regular quantitative exercise every day (ps: the secret of small S). This is healthy weight loss. That's how I lost weight. I never believe in medicine, soup, tea or fruit powder.