Opening and closing jump, also known as star jump, is a very classic "burning fat to warm up" action, which can make your body quickly enter the state of exercise, and at the same time, you can effectively throw away the fat and fat in your body.

Standard opening and closing jumping exercises:

1. Stand naturally with your hands at your sides.

2. When jumping, open your feet and raise your hands above your head.

3. When jumping again, take back your feet and return your hands to their original positions.

Bobby jumped up:

Bobby jump is suitable for squats+push-ups+jumps. A Bobby jump can move to the muscles of the whole body, so that you can raise your heart rate, sweat, lose weight effectively and burn fat in a short time.

Standard Bobby jump:

1, do a squat first, then hold your hands on the ground, and your hands are shoulder-width apart.

2. When your hands are on the ground, straighten your legs backwards and do push-ups.

3. Stand up directly after push-ups and then jump.

If you can't finish the push-ups, don't do them.

Extended data:

Jumping is a simple and efficient aerobic exercise, which can quickly increase your heart rate and put your body into a state of burning fat. In addition to quickly raising the heart rate, it also helps to exercise the muscles of shoulders, arms and legs.

Because it is a systematic training action, it is also very effective for losing weight and burning calories!

Experiments show that some people lose 10 kg in 2 1 day by opening and closing jumps with some strength training!

Standard operating procedures for opening and closing jumpers:

1, stand up straight and put your hands at your sides;

2. When jumping up, put your feet outward and raise your arms above your head;

3. When landing, put your feet together and put your hands back to your sides;

note:

1, chin slightly tightened down, eyes looking straight ahead.

Be careful not to bend your knees inward, but face straight ahead.

3, tiptoe landing, landing time should be light, knees slightly bent, keep your knees facing the toes.

The knee flexion buffer can reduce the interaction between bones and avoid fracture. Toes and knees are actually the best shock absorbers for the human body.

Not suitable for people:

Friends with knee injuries and obese people with a body fat rate of over 30 are not recommended to use this action.

Suggestion:

1, the action is simple, but it is not easy to operate in practice, and it consumes a lot of heat.

2. Hold on for 30 seconds, rest 15 seconds, and see how many groups you can do.

You can gradually lengthen the exercise time. At first, you may only do 2 or 3 groups. May challenge 10 group and 15 group after one month.

References:

Baidu encyclopedia-kaihetiao