One. Preparation-objectives and measures. Losing weight needs a goal. Set yourself a beautiful girl you admire, a beautiful skirt you always want to wear, and a good job. Two. Bedding-a good regular habit of work and rest. The first thing to do in the morning is to drink about 200cc of warm water on an empty stomach. If you drink it slowly, you can dilute too much stomach acid and discharge toxins accumulated in internal organs. The best time for breakfast is 7:00 ~ 9:00 in the morning, lunch time is 1 1 ~ 12:00, and dinner time is. . . I don't know, because I don't usually eat much. . . The prime time for sleep is 165438+ 0 pm to 2 pm. Three. Dieting-the only way to lose weight. My breakfast during my weight loss is usually like this: a bowl of steamed eggs, a cup of milk soaked in oatmeal, an hour later, an orange. You may think: sweating a lot, this is also a diet. In fact, the importance and quantity of three meals are like a pyramid. Breakfast is the most abundant, followed by noon, and dinner is the least or even none, which is determined according to people's daily consumption and nutritional needs. During weight loss, the most important thing is to quit the staple food, that is, pasta and rice. Believe me, if you quit the staple food, you will lose weight quickly, but there are some special nutrients in the staple food that other foods don't have, such as glutamic acid. It is said that if you don't take it, you will become stupid. My reaction really slowed down during my weight loss. You'd better take some Baoliang tablets or something to supplement it. Four. The key to losing weight-practicing late. Modern people pay attention to morning exercises, but in fact, there is a lot of dust in the city air in the morning, which is harmful to people. In addition, people who are already on a diet may overeat after exercising in the morning, which will make their efforts go up in smoke, so I strongly recommend practicing late. It is advisable to practice from 5 pm to 9 pm. I especially recommend jogging, because when jogging, the whole body is moving and the figure is symmetrical and slender. Slimming yoga is also very good, which is very helpful for shaping. Five. The icing on the cake-tea. Don't worry, I will recommend you to drink either slimming tea or ordinary green tea. There are many varieties of green tea: Mao Feng, Biluochun, Zhuyeqing and so on, all of which are green tea. Buy what you are used to drinking cheaply, make strong tea (strong enough for you to bear), drink one cup an hour after breakfast, eat at noon, and drink another cup when you are sleepy (don't take a nap during weight loss). If you want to take diet pills, I think it's best to recommend a classic diet capsule without side effects, because this is the only one I know that has no side effects and good weight loss effect. Look online for yourself, there are many ways.