"Mom, I want to eat the cake you made for me last time, just like grabbing a cake." The daughter said. Haha, she is very picky and actually chooses "fat-reduced food" on her own initiative. This must be arranged!

02

Ordinary hand-grabbed cakes are crispy and delicious, and the content is all-encompassing. All kinds of meat and vegetables can be rolled in, which is naturally loved by many people.

Our family used to eat hand-held cakes. On the basis of spreading cakes in a pan, we also developed the "advanced eating method" of the air fryer version-hand-held cakes with bananas, hand-held cakes with sausages, hand-held cakes with pizza, hand-held cakes with thousand layers of cakes and so on. These delicious foods are simple and easy to operate, with rich and varied tastes. You can have some at breakfast and afternoon tea.

Holding a cake, the sky is wide. It seems to be all-encompassing, and everything is rolled up, but it is actually very oily! Looking at my family's increasingly rounded body, I have to stop it!

03

By chance, I found a magical existence that can replace hand-made cakes-low-fat whole wheat, rye and buckwheat cakes.

Thanks to the clever conscience merchants and tireless courier brother, we can satisfy our appetite at any time without worrying about the unnecessary burden brought by ultra-high calories.

You see, the calories of whole wheat, rye and buckwheat cakes are all around100g100KJ, which is about 240Kcal. Even if a cake has 50 grams, its calorie is about 120 kcal at most. Although it doesn't look much lower than the heat of 100 grams of 300 kcal, it wins with less oil, because a hand-held cake is about 90 grams, and the heat is almost as high as 270 kcal!

04

If you buy a low-fat "hand-grabbed cake", you can give full play to your intelligence:

Melt the pan with butter and then beat in one or two eggs. When the egg liquid is 50% solidified, cover the cake on it and press it with your hands to make the egg liquid closely contact with the cake. After turning over, add vegetables, cheese and meat, pour in your favorite sauce, roll it up and serve!

This kind of cake is thin and easy to make, so the whole making process takes about one or two minutes. In terms of operational difficulty, it is much smaller than grabbing cakes. With a cup of coffee or sugar-free soybean milk, it is a healthy fat-reducing meal.