They won't get fat, because the fat content is low, which can supplement a lot of vitamins and make the skin better.

If you are worried about obesity, the most important thing is to strengthen exercise. Although diet can reduce weight to a certain extent, once the diet changes, it will rebound quickly. And eating only vegetables and fruits for a long time is not good for your health. Physical function requires a lot of energy and calories, so eating some meat properly and maintaining a balanced diet are the key to losing weight.