Hip drooping, quickly repair with this group of yoga moves, bid farewell to ugly flat hips! Long-term bad posture will lead to hip hypertrophy and sagging of some girls, especially postpartum women. Due to the sharp increase of hormones in the body during pregnancy, the pelvis expands and accumulates a lot of fat. If it is not repaired in time, it is easy to cause hip sagging and depression, which will affect the body shape. Today, sharing 1 yoga exercises to repair buttocks can tighten buttocks muscles, beautify buttocks, prevent sagging, external expansion and other bad buttocks, and let you have charming peach buttocks after childbirth.

1, wheel variant

In the wheeled variant, the practitioner starts from the wheeled pose, bending his knees, sinking his hips, lifting his thoracic vertebrae, and stretching his legs downward to make his thighs parallel to the ground, which can exercise the flexibility of the spine, stretch his chest and hips, tighten the muscles of his hips, prevent the hips from sagging and swelling, and beautify his hips.

Key points of posture: Practitioners lie flat on the ground with their legs together, elbows bent to support the ground, and knees bent. Bow your torso until your legs and hands are straight, your neck is tilted upward, and you enter a wheeled posture. Bend your knees, extend your legs downward so that your thighs are parallel to the ground, your spine sinks, and your back bends backwards, keeping balance for 30 seconds.

2. Scorpion style

Scorpion posture requires the practitioner to support the body with both hands, which is one of the classic supporting postures. Practitioners bend their elbows to support the ground, bend their knees off the ground, and stretch back and forth until the soles of their feet are close to the top of their heads, stretching their abdomen as much as possible. It can strengthen arm strength, stretch back, chest, abdomen and buttocks, eliminate excess fat, beautify buttocks lines and shape buttocks.

Key points of pose: Practitioners start from kneeling position, with elbows bent to the ground, forehead touching the ground, tightening hip muscles, focusing on the abdomen, stretching their legs back and forth from the ground, bending their knees to make their feet stand close to the top of their heads, lifting their necks and keeping balance for 30 seconds.

3. Inverted elbow variant

In the variant of elbow handstand, the practitioner starts with elbow inverted pose, bending knees, opening hips and opening legs back and forth. It can strengthen spine strength, exercise arm strength, stretch back, chest and buttocks, stretch abdomen, beautify buttocks lines, and have elegant posture.

Key points of posture: Practitioner kneels on the ground, knees together, abdomen, body bends forward to bend elbows to the ground, abdomen is stressed, legs are straightened backwards and upwards from the ground, toes are extended upwards, legs are turned upside down into an elbow posture, neck is raised, knees are bent, back is bent, legs are opened back and forth, hips are opened as far as possible, and balance is maintained for 30 seconds.

Hip hypertrophy, sagging, flat collapse and outward expansion will seriously affect the body shape. If you don't want to be labeled, you have to exercise hard. The above 1 yoga sequence can help you repair it!