I've always kept this habit of losing weight:
First, make sure that the body needs nutrition. Nutrition is taken from food, so I won't give up eating, but don't eat too much. I should eat regularly and quantitatively. A balanced diet is good for the stomach and can also ensure the body's absorption of nutrition.
Second: keep adequate and quality sleep. I like to take a bath before going to bed, soak my feet in hot water and drink a cup of boiled water, which will help me fall asleep and wake up in a good state of mind the next day.
Third: ensure a certain amount of exercise to consume excess calories. Personally, I feel that I can dance for an hour every night to keep fit. You can also practice the basic movements of ballet at ordinary times, which also helps to keep fit. You're insisting!
Fourth: I usually drink as little drinks as possible, such as coke and soda, and basically don't drink coffee, but I like tea, boiled water, diluted juice and more fruits, except durian (I personally don't like that taste).
Fifth: there is no need to always weigh yourself, let your mood rise and fall, keep a cheerful attitude, be calm, and combine work and rest.
Good physical condition, good mental state, radiant skin and slimming are certainly no problem. Fat, not necessarily ugly, thin, not necessarily beautiful and healthy is the most important thing! Experience it yourself. Try it. I wish you an early farewell to sub-health and become a healthy beauty!
My height is 159cm. My original weight was 120 kg, and now my weight is maintained at 100 kg. (This is the previous data. I weigh 95 kg now. ) personal experience, the effect is good. And this is only the effect of my persistence for more than a month. Maybe I have the primitive foundation of dancing, so I will do some exercises in physical exercise, but the important thing is persistence, and persistence is victory!
Woman, take care of yourself. ...