Physical education class must be serious! If you jog, remember to consciously let the heel land first to avoid thickening the calf. Just like walking at ordinary times. You can skip rope or do aerobics on Youku on weekends. For students, PIU is recommended for general physical education, T25 and IN are recommended for better physical education, plus local training of XHIT. If you are free to exercise on weekends, you can arrange 1 to 2 hours a day, and the effect will be the same if you train for too long. If it is partial weight loss, skipping rope should do more aerobic exercise, while aerobic exercise should do more anaerobic exercise and less aerobic exercise. If it is local shaping, then anaerobic exercise should do more aerobic exercise and less aerobic exercise. If I eat it, I can't control myself. I eat and drink normally, but I still lost weight. Like your students, I still don't want to go on a diet or anything. I still want to eat meat or something, but I don't just want to eat meat mixed with vegetarian dishes. Just have a cup of yogurt if you have nothing to do. I wonder if you have a famous fresh milk bar there. If you have, you can come back every morning or afternoon to buy his yogurt. It is not recommended to drink yogurt such as Yili yogurt on the market because there are too many food additives.

Don't try any diet pills. Students should not joke about their health. The effect of losing weight by exercise is slow, but it will not rebound after a long time, which is good for all aspects of the body.

You can download a slimming APP. I use mint, and many student parties lose weight in it. It is also enlightening to open the APP and see other people's success stories.

Come on!