Crazy light mode, this is the waist that most girls dream of, and the ratio is too good!
In order to avoid the risk of P-picture, a girl started a carpet search again, which is really not cheating, and the picture is "meticulous" as hell.
Let me be sour first. Seriously, didn't you make this waist yourself? It seems that abdominal muscle training is in a hurry this summer.
However, before the plan of abdominal abuse was arranged on the elder sister's side, Weibo of Crystal issued a "waist-thinning cheats".
Can boiled eggs be turned into ant waist after eating for 5 days? At first glance, it sounds a bit like anti-intellectual weight loss propaganda.
But it's not the first time that Crystal lost weight by boiling eggs. She once broke the news in the program that she only ate boiled eggs and cucumbers for two years, and finally she lost weight from 126 kg to 90 kg!
The pain of the process can be imagined. Crystal did not slack off after losing weight, but gradually joined the ranks of fitness and easily gained an inspirational figure.
Many fairies may be curious when they see this place. Is this slimming method based solely on eggs reliable?
From childhood to adulthood, an experiment abroad shows that after eating eggs for one month, great changes will take place in the body, including fat loss, strong bones and improved memory.
Are eggs really so powerful? First sister will come to the egg king's strongest question and answer today.
Don't underestimate eggs.
Eggs are certainly no stranger to fairies who often exercise. There are all kinds of fat-reducing meals and fitness meals. There are three main benefits of counting eggs.
Supplement protein.
According to the data, there is12.58g of protein in every100g of eggs, mainly ovalbumin and ovalbumin, and this kind of protein is very similar to human protein, and its absorption rate can reach 98%.
Protein's position in our body is self-evident. It is not only one of the three essential elements for human body, but also an important part of all cells and tissues. The content of protein in human body accounts for about 18% of the total body mass. The most important thing is that protein is related to life phenomena.
Because it is very similar to protein of human body, protein of eggs is also a high-quality protein. After the human body absorbs the dominant protein, the muscle loss will become slower, which also provides our body with better basic metabolism.
Supplementing other nutrients in the body
Apart from protein, eggs are one of the few foods that completely contain nine essential amino acids.
In other words, the calorie of an egg is only equivalent to half an apple or half a glass of milk, but it contains 8% of phosphorus, 4% of zinc, 4% of iron, 12.6% of protein, 6% of vitamin D, 3% of vitamin E, 6% of vitamin A, 2% of vitamin B and 5% that people need every day.
These nutrients also shoulder the task of repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes, and are an indispensable part of the human body.
A strong sense of fullness
Eggs not only ensure daily nutrition, but also reduce fat. Some scientists say that eating two eggs every morning is easier to lose two-thirds of the weight than people who don't eat eggs.
This is because eggs have a stronger sense of fullness, and they will not have the desire to eat for a long time after eating eggs, which naturally reduces the possibility of emotional hunger.
And a strong sense of fullness will also make us not subconsciously eat more food at the next meal.
Is egg yolk edible?
I wonder if fairies didn't like egg yolk when they were young. I always feel that the taste of egg yolk is much worse than that of egg white, and it is easy for a person to get tired of eating it. When I was a child, every time I ate an egg, the yolk would cool down.
However, this approach is all wet. Egg white is mostly water, and egg yolk is a gathering place for nutrients.
Especially lecithin in egg yolk, as an emulsifier, can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. This can not only promote the regeneration of liver cells, but also increase the content of plasma protein, promote the metabolism of the body and enhance immunity.
There are still many people who worry that high cholesterol content in egg yolk will harm their health. In fact, the sterol content of each egg is about 200 mg, but the cholesterol eaten cannot be directly absorbed into the blood. Therefore, the cholesterol in egg yolk will not only increase the cholesterol in the human body instantly, but also regulate the cholesterol produced by the human body.
In addition, the vitamin B rich in egg yolk can decompose fat, help repair cell membranes and help muscle growth. Therefore, friends who need to gain muscle can also eat egg yolk.
How should I eat eggs?
The two most perfect ways to cook eggs are boiled eggs and fried eggs without oil. The eggshell of boiled eggs is isolated from oxygen and preserves the nutrition of eggs to the maximum extent, which is the most recommended way to eat eggs.
Besides boiled eggs, oil-free fried eggs are also a good choice. These two egg practices are very suitable for fitness people.
But it's not good to eat raw. Cooked eggs have a loose protein structure and are more easily absorbed by the human body. However, the egg white of raw eggs contains too much anti-biological protein and anti-trypsin, which will destroy the trypsin in human body and hinder the decomposition of protein.
From the point of view of food hygiene, 10% of fresh eggs contain bacteria, so it is difficult to kill salmonella without high-temperature cooking, so fairies had better not choose to eat eggs raw.
The intake of eggs still depends on the individual situation. It is recommended to eat a whole egg every day during fat reduction, but egg white can tolerate it.
Reasonable meal plan
Crystal's two-year experience of eating only boiled eggs to reduce fat cannot be copied casually. Boring taste is enough, and if you are not careful, you will collapse and overeat.
According to the latest dietary guidelines in China, balanced dietary nutrition should pay attention to the diversity of food, mainly cereals, with a matching thickness: 250g-400g of cereals should be consumed every day, including 50g of coarse grains.
Add more vegetables, fruits and potatoes to the diet structure, and the proportion of each meal should reach 50%. The Dietary Guide for China Residents suggests that adults in China should eat 300g-500g vegetables and 200g-400g fruits every day.
It is recommended that each person drink 300g milk every day to supplement the calcium needed by the body. The nutritional value relationship is: milk and yogurt >; Milk beverage > lactic acid beverage.
Medium rare, medium rare. I hope fairies can have their dream bodies on the basis of eating delicious food.