Question 2: Will eating chocolate occasionally make you fat? Eating chocolate once in a while won't make you fat, nor will eating it many times. Enjoy it!
Chocolate is a high calorie thing. If you don't want to get fat, don't eat too much. 3000 calories = 1 g fat. This is the calorie formula. If the human body consumes too many calories to consume, it will be converted into fat according to this formula. If you want to lose weight, it is recommended to eat low-calorie food. You can try the black rice diet. In fact, you can lose weight in winter, but some people think that it is unscientific to lose weight in summer. I suggest you try the black rice diet. It's good. You can try. I advise you not to use drugs for treatment. As the saying goes, drugs are three points poisonous, so I suggest you adjust your diet.
I always want to lose weight, but I always fail because I can't control my mouth! Lose weight at that time,
At that time, it was 1 10 kg, and my height was 163. Target weight is 98 kg. So I desperately searched for slimming posts in various slimming salons. Later, a post called "black rice to lose weight" attracted me. The basic method is simple: cook black rice into porridge or black rice, eat only black rice every day, drink unlimited water, but you can't eat anything else. If you feel a little dizzy, drink some light salt water. If you persist in this way for a week, you will succeed.
So I put it into practice, and MM should pay attention to it. It's best to wait until the official holiday is over. In addition, tell MM a rule: 1 to 9 days after the end of each holiday is the golden period of weight loss, during which the weight loss effect is the most obvious, because the metabolism is the most vigorous at this time, but it is easy to gain weight when eating too many calories at this time, and the weight loss effect of 10 to 20 days is also possible, but it is not as good as the golden period, and this period can maintain the weight loss effect. The remaining 2 1 to 28 days, the weight loss effect is not great, this is a maintenance stage, but also the most prone to weight loss stagnation stage.
I bought weighing scale and weighed myself every day. As a result, it really dropped at a rate of 2 kg per day. I became constipated when I arrived at 100 kg, but it was still 100 kg in the last two days. Therefore, MM must pay attention to ensure that she is not constipated during losing weight with black rice. Black rice has the effect of detoxification. If BM, the effect of losing weight that day will be gone. During the weight loss of black rice, in order to avoid BM, you can take drugs such as detoxification and beauty capsules. I persisted for a week and finally weighed 98 Jin, which was already very good. When I went back to school in the summer vacation, everyone said that I had lost weight. However, it is best not to eat big fish and big meat immediately after stopping losing weight with black rice. It's best to have a few days of adaptation to let our intestines and stomach return to normal.
Supplement: There are black rice in the supermarket, which will be difficult to wash. I feel old and can't wash it clean. It's all purple water ... Never mind, don't worry. In addition, if black rice wants to be cooked delicious, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak it for 2 hours before cooking, which will be as delicious as ordinary rice. During the cooking process, the house is full of fragrance! Come on, well, it works!
This is a netizen's post.
Personal experience: I was very fat at that time, so I did it according to the above method. Bought black rice and cooked it into rice and porridge. Actually, it's delicious, but I can't eat other things, such as meat, fish and so on. I insist on eating black rice every day for a week, and I can eat some pickles, but this kind of black rice is low in calories and can eat a lot. I used to be 1 16 kg, and my height was 174 cm. I persisted for 10 days, and my weight became 1 12 kg. Although I haven't lost much weight, I haven't hurt my body. This is much better than the diet pills on the market. This is absolutely natural. Do not believe you use Baidu to search for "black rice diet" and you will know. This is my opinion, you can refer to it.
This method does not need drugs, it is pure natural, you can try it.
I hope you can lose weight successfully and reach your ideal figure. ^_^
Question 3: Does eating a lot of chocolate occasionally make you fat? 10 no, as long as you don't feel bad. Eat more occasionally. As long as your body doesn't feel strange, it will automatically return to normal.
Question 4: Will eating chocolate every day make you fat? Studies by nutritionists have proved that eating chocolate will not lead to obesity.
Obesity is a disease caused by gene defect, or the interaction of overeating, lack of activity and other factors. More than 95% of obesity is caused by overeating and lack of exercise.
One study shows that eating chocolate has no obvious relationship with weight gain. 1996, Dr. Kimura of Showa Women's University in Japan conducted an experiment called "The Effect of Eating Chocolate on Obesity": chocolate replaced 20% of the energy in the diet of mice and compared it with the normal diet 1 month. The weight of adipose tissue in vivo, the weight of abdominal organs and hematological examination were used to compare. The results show that if the total calorie intake is the same, even if chocolate replaces about 20% of the energy in the feed, it will not lead to obesity.
Judging from the heat released, there is no need to worry about the danger that chocolate will make people fat. For example, a 50-gram bar of chocolate provides about 837 kilojoules of energy, which is equivalent to the energy provided by 84 grams of grain. Healthy people will not get fat at all if they eat chocolate while maintaining energy balance.
In addition, among the 20 macroelements which account for about 4% ~ 5% of human body weight, the daily requirements of calcium, phosphorus, magnesium, potassium and sodium are all above 100 mg. A 44-gram piece of dark chocolate contains 14.08 mg of calcium, 58.08 mg of phosphorus, 50.6 mg of magnesium, 160.60 mg of potassium and 4.84 mg of sodium, so chocolate can supplement people's daily needs for various nutrients.
It is found that polyphenols in chocolate can not only contain antioxidants, but also prolong the action time of other antioxidants such as vitamins in the body and promote vasodilation, thus playing a role in preventing cardiovascular diseases. Eating chocolate in moderation will not only make you fat, but also be good for your health.
Experts suggest that the principle of maintaining a healthy weight level is to maintain energy balance, that is, energy consumed by food = energy consumed. Eating chocolate in moderation can promote energy balance and keep weight stable.
Supplementing a proper amount of chocolate 0/5 minutes before exercise is helpful for energy supply during exercise and physical recovery after exercise.
Significant crowd: people who participate in long-term, moderate-intensity and aerobic exercise;
Children and adolescents in the growth and development stage;
People who eat low energy.
Question 5: If you eat chocolate occasionally, you won't get fat without exercise. It's okay. Live a normal life. Why worry about this?
Question 6: Can you eat chocolate on an empty stomach in the morning? Can you lose weight? Will you get fat? It is not very important to eat chocolate on an empty stomach in the morning, but the stomach and intestines are more vulnerable to chocolate in the morning. Chocolate contains more calories and sugar, which is not well absorbed by the intestines. According to experts in London, England, eating chocolate on an empty stomach in the morning will make people want to eat more chocolate, which will arouse their appetite. Plus chocolate has more calories, so if you gain weight easily, you will gain weight easily.
Question 7: If you are hungry, will eating chocolate make you fat? Chocolate with sugar. No fat.
But in some cases, sugar will be converted into fat.
Therefore, eating too much will still make you fat.
Eat reasonably. Eat less. This is good for your health.
Question 8: What kind of chocolate won't make you fat? Dark chocolate.
Would it be great to believe this news? Is chocolate really healthy food? Yes, although chocolate contains a lot of saturated fat, the saturated fat in chocolate will not raise your cholesterol level. In the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine. Now many studies show that dark chocolate is particularly beneficial to people's health.
Last year, an Italian expert published a paper in the authoritative scientific magazine Nature, comparing the difference between dark chocolate and milk chocolate. The results showed that the antioxidant activity of volunteers who ate dark chocolate increased, while the antioxidant activity of people who ate milk chocolate or ate dark chocolate and drank milk fluctuated at the original level. This shows that milk may affect the absorption of steroids in chocolate.
Dark chocolate can also lower blood pressure. Last summer, two groups of German researchers published a short research report in the Journal of the American Medical Association. A group of researchers compared the effects of dark chocolate and white chocolate. White chocolate is made of cocoa butter, not cocoa. Let's not argue about whether white chocolate is a misnomer, because it doesn't contain cocoa at all. Subjects ate a small piece of chocolate every day for two weeks. After the experiment, it was found that the systolic blood pressure (high pressure) of people who ate dark chocolate was 5. 1 minute lower than that of people who ate white chocolate. Another group of German researchers found that cocoa drinks can increase the activity of nitric oxide and dilate blood vessels.
Researchers from Brigham and Women's Hospital affiliated to Harvard University published a paper on cocoa drinks in the Journal of Hypertension from June 5 to February 2003. Using an instrument to monitor the small changes of peripheral capillary circulation, they found that drinking four cups of cocoa every day for four days can relax blood vessels and make blood flow smooth. It is concluded that flavonoids in cocoa beans can improve vascular endothelium (innermost layer of blood vessels) and resist fat deposition and inflammation, which can cause heart disease, stroke and other vascular diseases.
Harvard researchers said that their interest in cocoa beans originated from the study of Indian aborigines. They live in panama bay's San Blas Islands. The blood pressure of these Indians does not increase with age, and few people get high blood pressure. There may be many reasons for this unusual phenomenon, but researchers have noticed that a major feature of the indigenous diet is cocoa drinks rich in steroids.
However, there are several points to note. Chocolate candy is different from chocolate. It contains a lot of sugar and fat and is high in calories. It is definitely not among the healthy foods. The reason is that most of the chocolates and cocoa beans we eat are processed to remove flavonoids and bitterness (flavonoids are slightly bitter). Now we eat chocolate only because we love it, but we hope it is healthy.
It should be noted that chocolate with cocoa butter is absolutely forbidden. Generally, dark chocolate like Dove and Di Chin contains about 30% to 40% cocoa butter, which will still make you fat. It is recommended to try chocolate with cocoa butter content above 60%, which will not make you fat. Generally, it can be found in candy stores that sell foreign food. That kind of chocolate is greatly marked with cocoa butter content. You have eaten good chocolate with high cocoa butter content.
Question 9: Is chocolate really a high-calorie food? Is it really easy to get fat after eating? Dark chocolate is low in calories. Please help yourself.
Conducive to the prevention of heart disease
The theobromine contained has antitussive effect.
The correct way to lose weight with chocolate:
1。 Use dark chocolate with cocoa content above 70%. Caution: To avoid absorbing too much heat. Many people fail to lose weight because of using milk chocolate.
2。 Eat 50g every day. Note: This is the quantity stipulated by experts.
3。 Chocolate can suppress appetite, so try to eat it before meals.
4。 People who like snacks can take chocolate with them, and take some when they are greedy, which can reduce calories.
Chocolate is rich in dietary fiber, which is good for constipation. And experts believe that chocolate is also very effective for beauty. Note: A few people feel sick about eating a lot of chocolate, and experts think that such people are not suitable for using chocolate diet.
Question 10: Will eating chocolate occasionally make you fat? Don't worry, you won't get fat if you taste it occasionally.